Why does the middle of my back hurt after I get up?

If you feel pain in the middle of your back when you get up in the morning, it may be because you have lumbar fasciitis. This disease is related to the invasion of wind and cold. In addition, excessive fatigue or long-term strain of the back muscles can also easily induce such symptoms. The symptoms will be more severe in the morning. At this time, you must strengthen your lifestyle adjustments and seek medical attention in time if the condition is serious.

1. Prone two-end rise

Lie face down on the bed with your hands clasped behind your back. Use your head, neck, chest and legs to lift your upper body and lower limbs at the same time, and move them as far away from the bed as possible. Rest for a while after returning to the original position, and repeat 16 to 18 times .

2. Lie on your back with your knees hugged

Lie on your back in bed, inhale, bend your legs, lift your knees up, as close to your abdomen as possible, hold your knees tightly with your hands, and stretch your waist and back muscles as much as possible. Stay for a few seconds and restore. Repeat 16-18 times.

3. Arched waist and slumped back

Kneel on the bed with your knees and hands, look up and forward, and bend your waist. Inhale, lower your head, shrug your shoulders, and arch your waist, imitating the movements of a cat. After pausing for a few seconds, exhale, raise your head, and collapse your waist, imitating the movements of a horse. Repeat 8 to 10 times.

4. Support your waist and bend your back

Stand upright with your feet shoulder-width apart, place your hands on your waist, inhale, and stretch your upper body backward. Exhale, and slowly lower your upper body to the maximum extent possible. Inhale, raise your head and slowly stand up and lean back as far as you can. Repeat 18 to 20 times.

5. Rub the kidneys up and down

Sit or stand, with your upper body upright and relaxed, place your hands on your lower back, and rub your kidneys alternately, one hand above and one below. This can be repeated dozens of times. A sign of significant results is an increase in saliva in the mouth.

Patients with lumbar discomfort should pay attention to preventing their waist from getting cold in daily life; those who work in a seated position should stand up and move around every hour.

There are many causes of lumbar myofasciitis, and accumulated fatigue, micro-injuries, increased muscle tension, etc. can all cause the disease. Some people do not receive timely treatment for lumbar sprain and then participate in sports before recovery; or they work at a desk for a long time, which causes continuous static contraction of the lumbar muscles, local blood supply and nutrition deficiency, and muscle fiber degeneration, which also cause many people to develop this disease.