What are some height-increasing stretching exercises?

Stretching exercises to increase height refer to the use of stretching exercises to achieve the purpose of increasing height. During adolescence or when the body is developing, you can do some stretching exercises appropriately, which can effectively help you grow taller. You can do some jumping, or stretching exercises, or you can do some stretching exercises appropriately. At the same time, you can also do some jogging and other exercises in your life.

What are some height-increasing stretching exercises?

1. Bouncing exercise

Jump with your feet and use your hands to touch tree branches, basketball hoops, ceiling, etc.

Do 10 times in a set, jumping up for 5-7 seconds each time, with 4-5 minutes interval between each set. Try to keep your body in the maximum possible stretch.

In addition, you should regularly participate in basketball, volleyball and swimming. When grabbing the basketball and dunking the ball, you must jump hard and actively fight for every high point ball. Because jumping is the main training content, you should jump with all your strength about 200 times a day.

2. Pull-ups

Hold the horizontal bar tightly with both hands and let your body hang in the air. It is best if your toes can lightly touch the ground when hanging down, and then do pull-ups. Boys can do it 10-15 times a day. Girls can do it 2-5 times a day.

The key points of the exercise are:

Exhale as you pull yourself up, and inhale as you slowly lower yourself down. After completing the exercise, walk around to relax your muscles. After your hands are relaxed, clench your fists tightly, place your hands in front of your chest, then loosen your fingers, then open your eyes, open your mouth, relax your brows, relax your facial muscles, and then lie on the bed to relax the muscles in your back and arms. In short, learn to exert maximum effort and relax as much as possible.

After practicing the hanging method for a while, you can do incremental stretching on this basis. The method is to hang for 20 seconds first, then tie a 5 kg sandbag to each leg, and hang for another 20 seconds; after that, fix it to the horizontal bar with a belt, hang for 15 seconds, then put on a 10 kg iron sand vest, and hang for another 15 seconds. However, time and weight are not absolute and may vary from person to person.

3. Pull the body

Stand on a 20-30 meter high mound, relax and accelerate to run down, then lie prone on the ground, with the help of two partners, one holding the practitioner's wrists, the other holding the practitioner's lower calves, both of them exert force in opposite directions at the same time, pulling the torso 2-3 times, each time for 12-15 minutes, and repeat 6-10 times.

This series of exercises can help correct physical defects such as short legs, spinal curvature, flat feet and "O" legs, promote bone growth, and regulate nervous and endocrine functions as well as various physiological functions to their optimal state, thereby achieving the purpose of increasing height. The most important thing is to be serious and persistent.

What kind of exercise can help you grow taller? In addition to the three exercises mentioned above, boys can also play volleyball, basketball, and football, and girls can practice ballet, aerobics, stretching gymnastics, skipping rope and other sports. These exercises can help your body grow taller.