What are the fastest ways to eliminate swelling?

In life, body swelling is also called edema. It is a common problem. There are many reasons for edema, which is generally due to slow metabolism, long-term overtime work, irregular diet, frequent consumption of large amounts of cold drinks, or cold food, etc. There are also many fastest ways to eliminate edema. You can promote blood circulation and improve edema by taking a hot bath.

How to quickly eliminate body edema

Reasons for morning facial swelling:

1. Staying up late: People who often stay up late and are under a lot of work pressure will slow down their body's metabolism and make it easy for waste to accumulate in the body.

2. Excessive salt intake: Excessive salt intake will cause water to be retained in the body and will also cause edema. Therefore, in order to maintain water balance, excess water must be excreted from the body. Eating more foods that enhance water circulation can help reduce swelling.

3. Cold drinks lead to poor circulation: Drinking cold drinks or being in an air-conditioned environment frequently will make the body susceptible to cold, leading to poor blood circulation and swelling.

Ways to eliminate swelling:

1. A cup of black coffee

Coffee drinks can accelerate the body's circulation and metabolism, allowing waste water and waste to be excreted with urine. Black coffee is the most effective. Generally, after drinking a large cup of black coffee, the number of times you go to the toilet will increase by about 3 times. It can also treat constipation for people with weak stomachs.

2. Carbonated facial wash

Facial cleansers containing carbonic acid ingredients can promote blood circulation in the skin in the morning, supply fresh oxygen to the skin, and metabolize old waste substances in the skin after a night's sleep, thereby improving puffiness, roughness and dullness, and accelerating the cells' absorption of subsequent moisture and nutrients.

3. Take a bath frequently

Soaking your whole body in warm water can improve your metabolism and blood circulation, which can remove excess water and waste from your body.

4. Eat more water-discharging foods

Red beans, coix seeds, cucumbers, watermelons, etc. are all good draining foods. Although they may not take effect immediately, you will see results as long as you persist.

How to eliminate facial swelling

1. Alternate hot and cold compresses on your face

First apply a hot towel to your face, then change to a cold towel, and repeat this three times. This will allow the blood vessels to contract, expand, and then contract again, thereby promoting blood circulation in the skin and helping to drain excess moisture from the face.

Note: The time for cold and hot compresses on the face should be allocated in a ratio of 1:2, and should be applied for at least 15 minutes.

2. Ice spoon cold compress

If you wake up in the morning and find your eyes are swollen, put the iron spoon in the freezer immediately and take it out after you finish washing up. After applying eye cream, close your eyes and apply an ice spoon to your eyes, using the low temperature to stimulate blood circulation and accelerate the metabolism of the eye skin.

3. Drink black coffee

Drink a cup of pure black coffee after breakfast. About 30 minutes to 1 hour later, you will find that the swelling on your face will gradually disappear. This is because black coffee has the effect of draining water and promoting diuresis, and accelerates the consumption of body calories, and is especially effective in reducing swelling.

4. Acupoint massage

First, press the area around the eye sockets with your fingertips, then press each position for 5 seconds, and then repeat 3 times. Regular massage and stimulation of these acupoints can improve the function of internal organs and help eliminate edema.