The efficacy and function of vinegar foot bath

Vinegar is a condiment used for cooking. It tastes sour and makes people more appetizing. Vinegar has many benefits to the human body. It can enhance immunity and soften blood vessels. Vinegar can also be used for foot soaking. Soaking feet in vinegar has many benefits to the human body. For example, it can moisturize the skin and make the skin white, tender and smooth. In addition to moisturizing the skin, it has many other benefits. What are the effects and functions of soaking feet in vinegar? Let’s take a look at it next.

1. Soaking your feet in vinegar can improve athlete's foot

Friends who suffer from athlete's foot will definitely be very troubled. Because friends with athlete's foot not only have itchy and uncomfortable feet, but also because of the fungal infection, they will emit a bad odor, making people around them very uncomfortable. Soaking your feet in vinegar has a good disinfecting effect on your feet. However, it is important to ensure that the feet are not injured to avoid aggravating the wound and causing pain.

2. Vinegar foot bath can promote blood circulation

In winter, many people have cold hands and feet. In fact, this is caused by poor blood circulation in the body. Soaking your feet in vinegar can help speed up blood circulation, which is very helpful in improving the body's hypoxia and metabolism caused by long-term lack of exercise. This can effectively relieve the cold hands and feet in winter.

3. Soaking your feet in vinegar can moisturize your skin

Many girls will have dry and cracked skin on their feet in winter. At this time, you might as well soak your feet in vinegar for a week. This will achieve better foot skin care effects, make our skin smoother, and the skin on other parts of the body can also be well moisturized and become smoother.

4. Eliminate fatigue

Vinegar can accelerate the body's blood circulation, improve the oxygen-carrying capacity of hemoglobin, improve the hypoxia state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thereby allowing the body to relax and recover from fatigue.

5. Treat sleep disorders

Soaking your feet in vinegar for half an hour every day can coordinate the excitement levels of the sympathetic and parasympathetic nerves, regulate, clear and relax tense nerves, harmonize the meridians and qi and blood, and balance yin and yang. If you persist in doing this for a long time, you can greatly change the quality of your sleep and cure insomnia, dreaming, early awakening and other sleep disorders.

6. Strengthen your body

The feet are the roots of the human body. There are as many as 75 reflex zones on the feet that have important therapeutic value. Vinegar can penetrate the surface skin of the feet, enhance blood circulation, activate and strengthen organ function, remove blood waste and pathological sediment, and cure many chronic diseases.