Will I get fat if I really want to eat recently

As the saying goes, a good heart makes the body fat. Many people have a good appetite and are always hungry. If such people do not pay attention to controlling their food intake and do not pay attention to good weight loss and fitness, they will easily become obese. Being slightly overweight is good for your health, but being overweight often induces symptoms of some diseases. Generally, there are some signs before you gain weight. Understanding these signs can also help control your food intake and avoid obesity problems.

Four signs of weight gain

Symptom 1: Sleepiness and laziness

Most people will feel like sleeping after eating, but if you lie down or sit directly after every meal, it is actually the easiest way to gain weight. With the development of the economy and the widespread use of smart technology, more and more people have gradually begun to rely on mobile phones and computers, so they would rather stay at home, lying on the sofa or bed. Some people don’t even want to cook and directly order takeout instead. Even when it’s time to go to bed at night, I still don’t want to put down my phone, so the problem of staying up late becomes more and more common. This leads to low efficiency in work and study, and I lack spirit and energy all day and always want to sleep. Even if I have slept enough, I still yawn a lot and just want to find a place and some time to lie down. These signs mean that you are on the road to gaining weight. Countermeasure: Never lie down or sit for too long, as this will make you gain more fat. Whenever you find a chance, you must exercise or stand more.

These seemingly insignificant things are actually the accomplices that cause us to lose our body shape! Salad dressings and curries are extremely high in calories; peanut butter that can cause you to consume too much fat if you are not careful; ketchup with countless flavors and additives... Each of these is one of the reasons why you gain weight a little bit. Don't think that there is no problem if the food you eat is not high in calories. As long as your food contains these condiments, you are not far from gaining weight! Countermeasure: Try to add less seasoning when eating. Even if you have to add it, do not add those with too much additives or too much fat.

Don't ignore the rules of life and diet, and never underestimate these things. Once the rules of many things in life are broken, it will cause serious consequences. Although you may not be able to eat according to your own rules for various reasons, you must eat on time if circumstances permit! When you have an irregular diet, your body will give you a warning. Irregular diet will cause abnormal secretion of various hormones in the body, especially hormones such as "leptin" that inhibit fat synthesis. Once you feel hungry, the release of these hormones decreases, causing you to consume more energy. Sign 4: Poor digestion and frequent constipation

Defecation is one of the important ways to detoxify. If your gastrointestinal tract is overburdened and you have indigestion, it is likely to cause constipation. Your body will not be able to eliminate toxins or other waste products normally, and the consequence is that your weight will increase.