What to eat for white hair

When people reach a certain age, they will gradually grow a lot of white hair. This is a normal phenomenon and a natural law that humans cannot defy. It is a necessary stage for everyone to enter aging. However, people still have resistance to white hair because it means that people are old. If you can adjust your diet, it can help prevent and treat white hair. So, what should you eat for white hair?

The appearance of white hair is closely related to aging, but some young friends will develop white hair prematurely due to genetic factors. At this time, you may wish to regulate it through diet. The following experts will tell you what to eat for white hair.

1. Mulberry hair growth paste: 200g mulberry, 150g Polygonum multiflorum, 300g Rehmannia root, and appropriate amount of honey. Boil mulberry, Polygonum multiflorum and Rehmannia root in water for 3 times, concentrate the juice, add honey and boil it into a paste.

2. Sea cucumber with wolfberry: 300g sea cucumber, 15g wolfberry, 10g mulberry. First cut the sea cucumber into strips, stir-fry with hot oil and seasonings, simmer over low heat after the soup boils, add steamed wolfberries and mulberries when hot, and thicken the sauce with starch.

3. Red dates and wolfberries and eggs: 10 red dates, 30g wolfberries, 2 eggs, add water and fry together. After the eggs are cooked, peel them and cook for a few more minutes. Eat the eggs and drink the soup.

4. Pork Kidney and Walnut Soup: 1 pair of pork kidneys, 30g Eucommia ulmoides, 15g Tribulus terrestris, 30g walnut meat. Add appropriate amount of water to the above three medicines and pork kidneys, cook on high heat for 30 minutes, then simmer on low heat until the pork kidneys are cooked. Eat pig kidney and walnut meat, and drink the soup. Take 1 dose daily for 7 to 10 days. It is used to treat gray hair caused by kidney yin deficiency, symptoms such as dizziness, forgetfulness, soreness of waist and knees, tinnitus, deafness, fever in the five parts of the body, insomnia, dreaminess, little tongue coating, and thin and rapid pulse.

5. Black bean and pear soup: 30g black beans, 1 to 2 pears. Slice the pear, add appropriate amount of water and black beans into a pot, bring to a boil over high heat, then simmer over low heat until well-cooked. Eat pears and drink soup. Take twice a day for 15 to 30 days. It is used to treat weak and white hair, fatigue and susceptibility to colds caused by deficiency of lung yin.

After reading the introduction of the above experts, we know what to eat to treat gray hair. If you can eat more of the above foods in your daily life, you can effectively prevent and treat gray hair through diet therapy. In addition, experts remind you not to use hair dye frequently, because there are some substances in hair dye that are harmful to the human body. Frequent use will be harmful to human health. It is best to adjust your diet.