What does sleep paralysis mean

In our lives, if we are very tired during the day, we are prone to dreaming at night, and the dreams we have are often nightmares, or the patient feels scared, and feels pain all over the body when waking up in the morning. This is what we call sleep paralysis. When the sleep paralysis is serious, there may be nightmares every night. So what does sleep paralysis mean?

Sleep paralysis is actually a condition called sleep paralysis

Some people experience the so-called "sleep paralysis" when they sleep, where they wake up and suddenly find that their whole body cannot move. They can hear the surrounding sounds and see the surrounding images, but cannot make any sound, and sometimes they even have hallucinations.

The correct medical name for this condition is sleep paralysis.

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Sleep paralysis usually occurs just after falling asleep or when we are about to wake up, which is the sleep cycle when we enter deep sleep and begin to dream. Our skeletal muscles, except for the respiratory muscles and eye muscles, are in a state of extremely low tension. At this time, if we become conscious but the muscles of the limbs remain in a state of low tension, it will cause the muscles to not obey the conscious command.

In fact, sleep paralysis is not uncommon. It can be regarded as a normal physiological phenomenon. It has nothing to do with ghosts and has no adverse effects on physical health.

Some people think:

Sleep paralysis does exist, but it can happen in broad daylight regardless of whether the lights are on or off. In this regard, I can say that my experience is unmatched in the entire ghost bar. The solution is also very simple. Before going to bed, turn one of your shoes over so that it is upside down, but the toes of both shoes must face outwards! If the left shoe doesn't work, try the right shoe, or just get two pairs of shoes, so that both the left and right shoes are facing up.