Eight daily habits to prevent lumbar bone hyperplasia

The so-called lumbar bone hyperplasia refers to the low back pain caused by nerve compression, which is more common among workers who sit for long periods of time. So, do you know what methods can effectively prevent lumbar bone hyperplasia? In fact, to put it simply, we must maintain good habits in our daily lives. Below, the editor introduces 8 daily tips to prevent lumbar bone hyperplasia. Let us say goodbye to lumbar bone hyperplasia together!

(1) Health massage

It is a health-care self-massage exercise that promotes blood circulation in the waist and relieves muscle stiffness and tension.

(2) Fitness

The main way to prevent lumbar bone hyperplasia is to persist in various long-term fitness exercises, which is very beneficial for preventing osteoporosis and bone hyperplasia in middle-aged and elderly people.

(3) Maintain a good standing posture

The correct posture when standing should be: slightly bend both knees, slightly contract the gluteus maximus, naturally contract the abdominal muscles, slightly straighten the lumbar spine, reduce the lumbar sacral angle, increase spinal support, and prevent lumbar disc damage.

(4) Maintain a good sitting position

Workers and learners who sit for a long time should choose a chair with an adjustable backrest so that the waist can be supported when sitting to reduce the burden on the waist. Those who sit continuously for more than 1 hour should stand up and move their waist.

(5) Choose a good bed

It is recommended to sleep on a hard or semi-hard bed, and a soft steel bed is not recommended. A soft bed can change the physiological curvature of the lumbar spine when the human body lies on its back, and cause scoliosis when lying on the side, thereby increasing the risk of lumbar bone hyperplasia.

(6) Reduce waist injuries and dampness

(7) Weight loss

Being overweight will accelerate the wear of articular cartilage, cause uneven pressure on the surface of articular cartilage, and cause bone hyperplasia.

(8) Avoid long-term strenuous exercise

Long-term, excessive, and strenuous exercise or activity is one of the basic causes of bone hyperplasia. Long-term strenuous exercise can also cause excessive stress and traction on the bones and surrounding soft tissues, resulting in local soft tissue damage and uneven stress on the iliac bones, leading to bone hyperplasia.

What are some good ways to prevent lumbar bone hyperplasia? The above are the preventive measures for lumbar bone hyperplasia introduced to you. I hope everyone will adhere to these preventive measures for lumbar bone hyperplasia in life.