There are many reasons for thigh flexion pain. According to the theory of Traditional Chinese Medicine, it is caused by blockage of meridians, which causes pain. Treatment requires methods such as relaxing the muscles and activating blood circulation, hot compresses and massage. The structure of the thigh bend is relatively simple, mainly consisting of muscles, nerves, and bones. Sometimes this happens after exercise, usually due to a muscle strain or a stretched tendon. If it's not serious, you will be fine after a few days of rest. When you have muscle pain, the first thing you consider is strain, which is an injury caused by rapid contraction or excessive stretching of the muscle during exercise. After a muscle strain, there is severe pain in the strained area, and you can feel a cord-like lump formed by the muscle tension with your hand. It is obviously painful to touch, and there is local swelling or subcutaneous bleeding, and movement is obviously restricted. The treatment process for muscle strain is divided into three steps: overall relaxation. Local massage. Overall combing and relaxation. Find the painful area and press it hard with your fingers. Use the force to penetrate the muscles and find the hard tendons. Use the base of your palm to rub in a spiral shape to dissolve the blood stasis around it. When the blood stasis is dissolved, the pain will naturally go away. This situation should be caused by muscle strain after exercise. Pay attention to warming up before exercise and stretching after exercise to prevent this problem. Guidance: Hello, I suggest you take a rest in the near future, do some proper stretching, and it is best to go to the hospital for a checkup to determine if there is any ligament damage. I hope my answer can help you. Consider knee arthritis, synovitis, or bone hyperplasia. Try to move as little as possible, apply hot compresses to the knees, and go to the back and leg pain department for examination and treatment. There are many reasons for leg pain. But most of them are caused by trauma to a certain part. For example, back pain causes lumbar disc herniation. Lumbar disc herniation compresses the nerves and causes leg pain. In addition, leg pain may be caused by wind, cold or strain. You can take some rheumatism and cold pain tablets. It is recommended to use physical therapy to treat it, and to relieve it through hot compress, acupuncture, manipulation and massage. It may be a ganglion cyst, and the possibility of synovitis is relatively high. It is recommended that you apply analgesic ointment, do local hot compress, massage, infrared irradiation and other physical therapy, avoid cold and excessive activity, observe for a period of time, and go to the orthopedic department for examination if necessary to clarify the cause and then do further targeted treatment. |
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