What are the benefits of soaking your feet in vinegar?

Maybe in life, many people have soaked their feet in vinegar. In fact, soaking feet in white vinegar has many benefits and functions. It can effectively treat athlete's foot and onychomycosis. It can also strengthen the body and help improve sleep.

1. Soaking your feet in white vinegar can cure onychomycosis. Soak your feet in 9-degree or 10-degree white vinegar for 30 minutes every day, and let them dry naturally after soaking. It is best to use a glass container because it is acid-resistant and non-toxic. The amount should be enough to cover the soles of the feet and it needs to be maintained for more than 1 month. If you persist for 6 months, onychomycosis can be cured, because it takes about half a year to grow new nails. The principle is that athlete's foot is caused by fungi, and so is onychomycosis. Fungi hate acidic environments the most, so soaking your feet in vinegar can cure athlete's foot or onychomycosis.

2. Soaking your feet in white vinegar can prevent the recurrence of athlete's foot and strengthen your body. Use 9-degree brewed white vinegar, add a small amount of new vinegar every day, repeat it for 7-10 days and then replace it with new vinegar. I insisted on soaking my feet for more than 2 months the year before last, and cured my athlete's foot that had existed for years, and it has not recurred since. It is recommended that friends soak their feet frequently using the following method after curing athlete's foot, which can prevent the recurrence of athlete's foot and strengthen the body.

3. Before going to bed, add 100-150 grams of vinegar to half a basin of water. The water should be warm. Soak your feet in it for about half an hour. If you persist in doing this for a long time, you will definitely have unexpected gains.

4. Soaking your feet in white vinegar before going to bed can eliminate fatigue. Vinegar can accelerate the body's blood circulation, improve the oxygen-carrying capacity of hemoglobin, improve the hypoxia state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thereby allowing the body to relax and recover from fatigue.

5. Soaking your feet in vinegar before going to bed can treat sleep disorders. Soaking your feet in vinegar for half an hour every day can coordinate the excitement levels of the sympathetic and parasympathetic nerves, regulate, clear and relax tense nerves, harmonize the meridians and qi and blood, and balance yin and yang. If you persist in doing this for a long time, you can greatly change the quality of your sleep and cure insomnia, dreaming, early awakening and other sleep disorders.