Which vitamin nourishes the kidneys

Vitamins are one of the seven nutrients our body needs. In fact, vitamins are just a relatively large category. There are many other vitamin members in the big family of vitamins. Different vitamins have different effects on our body. So, do you know which vitamins can nourish the kidneys? Among many vitamins, vitamin E actually has a certain kidney-tonifying effect.

Vitamin E can promote reproduction. It can promote the secretion of sex hormones, increase the vitality and quantity of sperm in men, increase the concentration of estrogen in women, improve fertility and prevent miscarriage. When vitamin E is deficient, testicular atrophy and epithelial cell degeneration will occur, leading to fertility abnormalities. Vitamin E is often used clinically to treat threatened abortion and habitual abortion. It is also helpful in preventing and treating male infertility.

Other functions include protecting T lymphocytes, protecting red blood cells, resisting free radical oxidation, and inhibiting platelet aggregation, thereby reducing the risk of myocardial infarction and cerebral infarction. It also has a good therapeutic effect on burns, frostbite, capillary bleeding, menopausal syndrome, and beauty. It has also been found that vitamin E can inhibit lipid peroxidation reactions in the lens of the eye, dilate peripheral blood vessels, and improve blood circulation.

Foods rich in vitamins and minerals make up a nutritionally balanced diet, while vitamin E represents an excellent antioxidant effect and a challenge to ageing. Vitamin E can effectively fight free radicals, inhibit the production of lipid peroxides, and remove chloasma; it can inhibit the activity of tyrosinase, thereby reducing the production of melanin. The esterified form of vitamin E can also eliminate excessive oxygen free radicals caused by external factors such as ultraviolet rays and air pollution, thereby delaying photoaging, preventing sunburn and inhibiting the formation of sun erythema. It's easy to increase your vitamin E intake: a plate of fresh asparagus is enough. White, green or purple? Whatever you like, they are all very beneficial. Grab your knife and fork and enjoy this vitamin feast.

Vitamin E is a fat-soluble vitamin, so it needs a certain amount of fat to prevent it from being digested. Nuts are the perfect snacks. Almonds and hazelnuts are rich in vitamin E and beneficial fats, which can protect your cell membranes from oxidation to a certain extent.

Oily foods, such as red palm oil and olive oil, are rich in vitamin E. So, to increase your red blood cell count, choose these healthy and delicious oils when cooking.