How to relieve depression

There are many people with depression in life. Most of the depressed people are under great work pressure in their daily lives, and there is no good channel for them to relax and release their emotions. The repressed emotions are always kept in their hearts, which makes them particularly prone to depression. Every year, many patients with depression commit suicide because of depression. So how can we relieve depression?

1. Listen to music more often and let beautiful music relieve mental fatigue. Light and soothing music can effectively relax people's minds. Laughter is the best way to relieve mental stress. Consciously slow down the pace of life and deal with all kinds of complicated things calmly and calmly. Even if you do something wrong, don't blame yourself. This is conducive to one's psychological balance and also helps to relieve one's mental stress. Face reality bravely and don't be afraid to admit that your abilities are limited and you cannot handle things properly.

2. Make friends widely and chat with friends often. Heartfelt communication or confession can not only enhance people's friendship and trust, but also make you feel relaxed and relieve your worries.

3. Believe that you can reduce stress, cheer up, feel good and be healthy. Then you can have a good attitude, enhance friendship, work smoothly and live happily.

Meditation techniques may include:

Guided meditation is sometimes called guided imagery or visualization, and it is a style of meditation in which you form a mental image of a place or situation in which you relax.

You try to use as many of your senses as possible, such as smells, sights, sounds, and textures. You may be led by a mentor or teacher.

Mandala meditation In this meditation, you silently repeat a calming word, thought, or phrase to prevent distracting thoughts.

Mindfulness Meditation This type of meditation is based on attention, or increasing awareness and acceptance of life in the present moment.

In mindfulness meditation, you expand your awareness. You focus on something that happens to you during meditation, such as the flow of your breath. You can observe your thoughts and emotions.

qigong. The practice often combines meditation, relaxation, physical movement, and breathing exercises to restore and maintain balance. Qigong (CHEE-gung) is part of traditional Chinese medicine.

Tai Chi. This is a gentle Chinese martial art. In Tai Chi (TIE-CHEE), you perform self-regulating postures or movements in slow, graceful gestures while breathing deeply.

Transcendental Meditation Transcendental Meditation is a simple and natural technique. In transcendental meditation, you silently repeat a personally assigned mantra, such as a word, sound, or phrase, in a specific way.

This form of meditation may allow your body to fall into a state of deep rest and relaxation, and your mind to achieve a state of inner peace without the need for concentrated effort.