Will eating spicy hotpot make you fat

Malatang is a very popular food. Due to its rich ingredients and delicious soup, it is favored by many foodies. For some people who want to lose weight, many people want to know whether eating spicy hot pot will make them gain weight. In fact, it mainly depends on how and when you eat Malatang. If you eat Malatang in a certain way, you don’t have to worry about getting fat!

First, we need to control the total amount and the amount of meat and vegetables

It is recommended that girls who are losing weight should order less spicy hot pot and it is best not to eat meat. It is recommended to eat half a bowl of green vegetables, lettuce, cabbage, kelp, bean sprouts, tofu, etc. Do not eat fish balls, beef balls, bone-in meat, etc., because they are deeply processed and have high calories.

Second, don’t drink soup.

The reason why Malatang is delicious is because its taste is attractive. Why is this? Think about it, that big pot of soup is cooked for a long time, and various ingredients are constantly added into it. It would be strange if it didn't taste good and fresh. After being cooked for a long time, the deliciousness and essence of the ingredients remain in the soup. If you drink up all the soup after eating the spicy hot pot, my God, I don’t know how much weight you will gain.

Third, don’t eat too late

The further away from bedtime the better. If you go to sleep right after eating, everyone knows the reason, so it is best to eat at noon or in the afternoon, not at night, and certainly not as a midnight snack.

Fourth, drink a glass of honey water after eating

Since Malatang is relatively salty, you will feel thirsty after eating it and will drink a lot of water, which will cause water to accumulate in the body and cause edema. If you drink a glass of honey water, you can speed up the metabolism of water and you won’t feel so thirsty.

Fifth, add less seasoning

Vegetables do not add calories when cooked in water. But be careful not to add too much seasoning, such as sesame paste, because the calories in the sauce are much higher than the vegetables. Another point that is easily overlooked is that not only is sugar high in calories, but salt seasonings also contain calories beyond our imagination.

In general, eating spicy hot pot will make you gain weight, but if you pay attention to the above points and eat light food on the second and third days after eating it, your weight will slowly go back to normal.