Can women wash their hair during their periods?

It is a normal physiological phenomenon for women to have their periods, which is caused by the periodic development, growth and shedding of their ovaries. When a woman has her period, her body resistance will decrease, and she needs to pay special attention to her diet, sleep and other living habits. For example, it is forbidden to eat spicy and sour foods and wash with cold water, etc. Can women wash their hair during their periods?

Can women wash their hair during menstruation?

Generally speaking, women will feel tired and exhausted during their menstruation. This is because their bodies are weaker and their resistance is lower at this time. If you wash your hair during menstruation, it is easy for women to catch a cold, which will aggravate the symptoms of dysmenorrhea. In particular, many women experience dysmenorrhea during menstruation. During menstruation, you should keep warm, avoid taking cold showers, and it is best not to wash your hair.

The harm of washing your hair during menstruation

1. Western medicine believes that there is no medical basis for not washing your hair during menstruation, but Chinese medicine theory disagrees. Traditional Chinese medicine believes that the head is the head of the six yang meridians and the uterus is the starting point of the Ren meridian. During menstrual period, blood circulation is inherently poor. Washing your hair will cause blood to concentrate in the head, affecting the blood circulation in the uterus, making it impossible for the blood in the uterus to be discharged smoothly, which can easily cause a decrease in menstrual blood volume or menstrual pain.

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2. On the other hand, since the pores on the hair roots are open, if you catch a cold at this time, it is easy to cause headaches, especially if you wash your hair at night or before going to bed.

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3. Since night is yin and head is the first of six yang, when yin and yang are at odds, headaches will be more serious. If you go to bed immediately before your hair is completely dry, and your body's resistance and metabolism are low, all kinds of problems will definitely find you.

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4. Scientists' research results also show that if you wash your hair during menstruation, the brain nerves will be stimulated and the uterus will contract. If the uterus contracts, the hormone secretion in the body will become disordered. If this situation accumulates over time, it will cause cell canceration and lead to gynecological cancers such as breast cancer and uterine cancer.

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5. Women's body resistance will be weaker during menstruation than usual. At this time, you must pay attention to maintenance. If you don't pay attention, it is likely to have a certain impact on the body. Therefore, it is best for female friends not to wash their hair during menstruation. If there are special circumstances, they cannot wash their hair in the first three days. Do not use cold water to wash your hair, but hot water.

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When women are menstruating, their pelvic cavity is in a state of congestion, so relatively less blood flows to other parts of the body, and naturally less blood flows to the head. If the scalp is exposed to cold water at this time, the blood vessels on the scalp will contract, causing the blood to be further reduced and less smooth, leading to poor blood circulation.

When washing your hair during your period, you need to do these 3 things:

1. Women's body resistance will be weaker during menstruation than usual. At this time, you must pay attention to maintenance. If you don't pay attention, it is likely to have a certain impact on the body. Therefore, it is best for female friends not to wash their hair in the first two days of menstruation, as the female body's resistance is very low at this time. If you must wash your hair, you can choose to wash it during the day on the third day.

2. During menstruation, you should pay special attention to keeping your body warm and avoid washing your hair with cold water. It is best to use hot water, 30-40 degrees is appropriate. Wash your hair quickly and don't wash it for too long.

3. It is easy to catch a cold during menstruation. You must blow dry your hair immediately after washing to avoid catching a cold. You can go to bed only after your hair is dry, otherwise you will easily get headaches.