What to eat to prevent prostate cancer

Most of the nutrients in the body need to be provided by food. Food is an important substance for the body to function in daily life. The role of food is very large. Some foods have anti-cancer and cancer prevention effects. Prostate cancer is a type of cancer. So what should people with prostate cancer eat to prevent prostate cancer?

1. There are many foods that can prevent prostate cancer, but beans are the best food to prevent prostate cancer. Men who often eat beans have a lower probability of developing prostate cancer than men who do not eat beans. After eating beans, they will secrete a substance similar to plant hormones, which has a protective effect on the prostate. However, there are also some rules for eating beans. You can't eat them randomly, and try to make them better absorbed.

2. You can also eat more tomatoes. Tomatoes contain a lot of substances called lycopene, which have a good antioxidant effect. It not only prevents prostate cancer, but also has a therapeutic effect on gastric cancer and other cancers. Antioxidants can clear free radicals in the body, which is ten times the effect of vitamin E. It can reduce the risk of prostate cancer in men. The elderly can also eat more tomatoes to maintain sexual function.

3. Rich vitamin C is also effective in inhibiting prostate cancer. Kiwi fruit is an example. In addition to vitamin C, kiwi fruit also contains amino acids, vitamin B1, carotene, iron and other nutrients. It not only can prevent prostate cancer, but also liver cancer and skin cancer. Kiwi fruit also has the effect of clearing away heat and promoting salivation. Patients with internal heat can also eat it. In short, it is a fruit with many benefits.

To prevent prostate cancer, you must start with a healthy diet and then change bad living habits to prevent prostate cancer in many ways. Food should also be diversified. Some high-protein and low-fat foods can be used. Pay attention to the regularity of three meals. Just don't eat some junk and spicy foods. You should also drink plenty of water to eliminate toxins.