What can I drink to cleanse my intestines and detoxify?

In order to better cleanse the intestines and detoxify, ensure our health and prevent some diseases, we can use some drinks in our daily life to help improve the problem, such as drinking honey water on an empty stomach or eating some black fungus and fresh vegetables and fruits, which have a certain effect of cleansing the intestines and detoxifying.

1. Drink honey on an empty stomach

It has been an excellent product for detoxification and beauty since ancient times, and contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only help excrete toxins, but also has a certain effect on preventing and treating cardiovascular diseases and neurasthenia.

Honey is rich in sugars, which can absorb water from the body and retain it in the intestinal cavity, which is beneficial for cleansing the intestines and detoxifying. Because intestinal peristalsis is the fastest when eating on an empty stomach, we need to remind everyone that honey should be taken with lukewarm water, because too hot or too cold will destroy its nutritional structure.

2. Eat more black fungus

The plant gum contained in black fungus has strong adsorption capacity, which can absorb impurities remaining in the human digestive system and clean the blood. Regular consumption can also effectively remove pollutants from the body.

Black fungus is also a very good food for cleansing the intestines and detoxifying. The air-dried food will swell when it comes into contact with water, which will bring more moisture to the intestines. However, for those who have difficulty defecating, it is difficult to relieve constipation by eating black fungus, unless they increase the amount or assist with exercise.

3. Drink cold milk on an empty stomach

Drinking ice milk on an empty stomach can help with bowel movements. Firstly, the cold stimulation accelerates intestinal movement. Secondly, there is a large amount of lactose in milk, and more than half of Chinese people lack the lactase needed to absorb milk. So after drinking milk, lactose enters the colon without being digested and is quickly excreted from the body.

4. Replace one meal with fruit every day

If you usually eat more rice, then replace one meal a day with fruit for a month, and you will be amazed at your flat belly by the end of the month.

Because fruits are high in fiber and also contain some pectin, which softens the stool and helps with defecation. However, for those who have more serious intestinal problems, the effect of cleansing the intestines and detoxifying with fruits will not be very obvious.