What are the methods to clear stool and expel intestinal toxins?

Clearing out old stool and removing intestinal toxins is more beneficial to our health, but many people do not know what method to choose. In fact, it is more appropriate to do it through diet, such as bitter melon, bitter tea, or kelp, seaweed and other foods, which are not only nutritious but also cleanse the intestines and have a good detoxification effect.

1. Detoxifying gentlemen - bitter melon and bitter tea. Bitter melon has the effects of relieving heat, clearing away heat, improving eyesight and detoxifying. Bitter melon also contains a protein with obvious anti-cancer physiological activity, which can stimulate the body's immune system defense function, increase the activity of immune cells, and eliminate harmful substances in the body. Tea contains a rich active substance called tea polyphenols, which has a detoxifying effect, can also improve the body's antioxidant capacity, lower blood lipids, relieve blood hypercoagulability, enhance cell elasticity, prevent thrombosis, and relieve or delay the occurrence of atherosclerosis and hypertension.

2. Detoxification messenger - kelp, seaweed. Kelp contains a substance called sulfate polysaccharide, which can absorb cholesterol in blood vessels and keep the cholesterol level in the blood normal. There is a layer of slightly sweet white powder on the surface of kelp, which is mannitol, which has great medical value. It has a good diuretic effect and can treat renal failure, drug poisoning, edema, etc. Seaweed polyphenols can prevent the production of enzymes in the intestine that weaken the detoxification effect and promote the increase of bifidobacteria that have intestinal conditioning functions. This ingredient can be used to develop foods that prevent colorectal cancer.

3. Detoxification warriors - daily vegetables (tomatoes, winter melon, loofah, bamboo shoots, celery, carrots, garlic, mushrooms, sweet potatoes, taro, potatoes). Tomatoes are sweet, sour and slightly cold, and can clear away heat and detoxify, promote fluid production and quench thirst, and cool blood and activate blood circulation; winter melon is sweet, light and slightly cold, and has obvious effects of clearing heat and detoxifying, promoting diuresis and reducing swelling, and resolving phlegm and quenching thirst; loofah is sweet, flat and cold in nature, and has the effects of clearing heat and cooling blood, detoxifying and activating blood circulation; cucumbers and bamboo shoots can clear away heat and promote diuresis; celery can clear away heat and promote diuresis, cool blood and clear liver heat, and has the effect of lowering blood pressure;

4. Carrots can combine with heavy metal mercury and excrete it from the body; garlic can reduce the concentration of lead in the body; mushrooms can cleanse the blood; sweet potatoes, taro, potatoes, etc. have the function of cleansing the intestines.