How to treat sleep terrors?

Many people often suffer from sleep phobia in their daily lives. In fact, sleep phobia is called insomnia phobia. Most of them are caused by psychological pressure caused by not being able to sleep for a long time, which makes them feel very painful. Therefore, you can choose psychiatric treatment to improve it, combined with medication and psychological counseling.

Sleep phobia is also called insomnia phobia. It is mainly a self-psychological suggestion. Nowadays, with the increasing pressure of life, people often have occasional insomnia, but the initial cause of sleep phobia may be this occasional insomnia. Some people will have psychological trauma because of this insomnia and will give themselves a suggestion. Today we will look at the treatment of this phobia.

Treatment for sleep terrors

1. Psychotherapy

As a mental illness, the best treatment for sleep phobia is of course psychotherapy to overcome this fear. First of all, don't think too much when you go to bed, and don't take insomnia too seriously. Then, think from a different perspective and look at insomnia with positive thoughts. Finally, many people have this problem. We can integrate into a group of insomniacs, encourage each other through the group, and reduce the fear of insomnia.

2. Physical therapy

Physical therapy uses magnetic therapy, which can promote blood circulation, reduce inflammation and pain, and shock sleep. Another way to assist sleep is to use sleeping pills, but sleeping pills should not be taken continuously for more than one month, otherwise dependence will occur. Excessive use of sleeping pills may cause reduced perception and organ damage, so we remind everyone not to rely too much on sleeping pills.