What is the cause of abdominal pain from prolonged sitting

In today's fast-paced era, everything is done in a race against time, so many office workers will work in front of the computer for a long time. Such long periods of sitting still can cause discomfort in various parts of the body, and the abdomen is a common one. You should know that there are many internal organs in the human abdomen, so there are many reasons for abdominal pain. But there is no need to be afraid. With a detailed understanding, you can solve this problem in a targeted manner. Let’s talk about the disadvantages of sitting for a long time and the reasons why it causes abdominal pain.

What are the disadvantages of sitting for a long time?

1. Poor blood circulation

Billions of cells in the human body rely on the movement of blood to complete their metabolic functions, and sitting for a long time can easily cause muscle soreness, stiffness, atrophy and even loss of strength.

2. Hidden dangers in the cardiovascular and cerebrovascular systems

People who sit for a long time and do little exercise naturally consume less calories, which may lead to myocardial weakness and make them more susceptible to cardiovascular diseases such as arteriosclerosis, hypertension, and coronary heart disease.

3. Cervical spine problems are very troublesome

People who sit for long periods of time and do not exercise will cause their bone joints to become dry due to the inability to produce this mucus, which in turn causes arthritis and spinal diseases.

4. Digestive system disorders

The normal daily food intake of sedentary people accumulates in the gastrointestinal tract, which increases the gastrointestinal burden. The long-term tense peristalsis cannot be relieved. If things go on like this for a long time, they will suffer from chronic and difficult-to-cure diseases such as gastric and duodenal bulb ulcer perforation and bleeding.

Causes of abdominal pain from prolonged sitting:

1. Indigestion

Abdominal bloating after sitting for a long time may be caused by indigestion. People with indigestion have poor spleen and stomach. After eating, food is not easy to digest and accumulates in the abdomen, causing bloating after sitting for a long time.

Suggestion: Eat some easily digestible foods, such as hawthorn, malt, etc., to promote stomach digestion.

2. Poor gastrointestinal motility

People with poor gastrointestinal motility digest food slowly and often need more time to digest food. Sitting is not conducive to digestion, and they will naturally feel bloated and uncomfortable over time.

Suggestion: Don’t sit down immediately after eating. You can go out for a walk to help digest the food.

3. Swallowing a lot of air

When eating, drinking a lot of water or opening your mouth too wide may cause you to swallow air. Swallowing a lot of air can cause abdominal discomfort or even bloating.

Recommendation: Take small sips and drink a small amount of water while eating.

4. Gastrointestinal tract diseases

Belly bloating from sitting for a long time may also be caused by gastrointestinal diseases. After gastrointestinal diseases, the speed at which the stomach and intestines process food will slow down, resulting in sitting for a long time and bloating. It is recommended to seek medical attention in time to avoid delaying the disease.