Can patients with advanced liver cancer walk? This depends on the patient's physical condition, but patients can do some exercise in the early stage. The first thing worth recommending is walking. It does not require much exercise and is simple and easy to do. It is not restricted by time, space and other conditions. Except for bedridden patients, all cancer patients can choose this form of exercise. Walking can be done at any time regardless of the season. In spring, step on the grass, in summer, walk by the river, in autumn, enjoy the lotus pond, and in winter, walk in the pine forest. Each has its own fun, and walking can also relax the mind. Walking is not limited by space. Whether you stroll slowly on the country road or stroll on the city boulevard, the vast space, green environment, and fresh air will make people feel refreshed and relaxed. Here are some tips for taking a walk: (1) Wear loose clothing and suitable shoes and socks. If you are old and frail, you can walk with a cane to ensure safety. (2) Take a leisurely walk, feel relaxed and at ease, and clear of all distractions. (3) Walk with ease, as if you are strolling in a garden, so that all the meridians are unblocked and the internal and external organs are coordinated, so that the qi and blood in the whole body are balanced. (4) Take it step by step and do it according to your ability. The time can be long or short, and you should make sure that you are physically tired but not out of breath. (5) Walking time: First, take a walk in the morning, surrounded by flowers, plants and trees, which can refresh the mind and regulate qi and blood. Second, take a walk after a meal. The ancients believed that "after a meal, the food stops in the stomach, so you must walk slowly for several hundred steps to disperse the qi and transfer it to the spleen, which will easily cause iron to rot." Third, take a walk before going to bed, which can relax the mind and promote sleep. You can also take a walk at other times. The key is to persist in it, and you will benefit in the long run. |
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