Is it possible to drink milk if I have high cholesterol?

We all know that milk is a good drink and we cannot live without it. However, some people have special circumstances and are not sure whether they can drink milk. They are afraid that milk will increase the development of the disease. So let’s take a closer look at whether it is possible to drink milk if your cholesterol is high. We often encounter such problems because there are some people around us who suffer from high cholesterol. If we don’t understand the situation and it becomes serious, it will not be good for the patient.

Obese people and the elderly dare not drink milk because they are afraid that drinking milk will increase their cholesterol. Especially those with coronary heart disease, hypertension and cerebrovascular disease dare not drink milk. In fact, milk is a very good nutritional supplement and you can drink it without any worries.

Milk and its dairy products do not contain high cholesterol. Every 100 grams of milk contains only 13 mg of cholesterol, which is only 11% of chicken, 20% of mutton, 21% of beef, and 38% of goat's milk. This shows that the cholesterol content in milk is still relatively low. Studies have also confirmed that milk contains orotic acid, which has the effect of inhibiting cholesterol, and its inhibitory effect exceeds the amount of cholesterol itself.

Therefore, drinking milk generally does not cause an increase in cholesterol, but also has the effect of lowering cholesterol. The cholesterol in human blood comes from dietary intake and synthesis by the liver. Even if you do not consume cholesterol in food, the cholesterol in your blood may still be high.

The synthesis of cholesterol in the liver is a complex enzymatic reaction process. The orotic acid in milk can inhibit this reaction process, thereby blocking the synthesis of cholesterol and reducing the cholesterol content in the blood. It can be seen from this that the elderly and obese people can drink milk, which helps prevent coronary heart disease and treat high blood pressure. Drinking milk should be a beneficial measure for health care.

Just try to drink skim milk. Since milk contains orotic acid, drinking it will not increase cholesterol in the body but will lower it.

The above is about drinking milk if you have high cholesterol. Generally speaking, there is no problem with it. Because drinking milk will not cause an increase in cholesterol, people with high cholesterol can consume it safely. But you must be careful to drink some big brands of milk, and also pay attention to the storage of fresh milk. Milk contains many substances that our body needs.