How to reduce fat in fatty liver

When it comes to fatty liver, everyone is familiar with it. In daily life, there are many people suffering from fatty liver. Modern people are under great pressure. Many people often have irregular diets, overeating, etc. Some people like to eat greasy or fried foods, which can easily lead to fat accumulation. If you have a habit of drinking for a long time, you are likely to suffer from fatty liver. How to reduce fat in fatty liver?

How to reduce fat in fatty liver?

Fatty liver is extremely harmful to the body. Once we find that we have fatty liver, we need to pay attention to it. For patients with fatty liver, in addition to daily check-ups, the most important thing is to change their daily eating habits to avoid affecting their health and placing an excessive burden on the liver.

1. Eat less or no greasy, high-cholesterol foods

Fatty liver is usually caused by diet. Eating too much greasy food and high-cholesterol food may have a serious impact on the liver. This is because the function of the liver is to detoxify and eliminate toxins.

If you eat too much of these greasy and high-fat foods. Our liver will be under great pressure, and the toxins in the body may not be excreted in time. It may increase the cholesterol content and toxins in the blood, which is not conducive to the condition of fatty liver.

2. No alcohol abuse

Our country has a very long history of drinking liquor. Drinking liquor regularly or in small amounts can greatly promote the absorption of our metabolism and accelerate blood circulation in the body.

However, many people like to drink excessively, which is very harmful to the body, especially to our liver. More than 65% of the alcohol you drink is detoxified by the liver.

Once the alcohol intake is too high, it may affect our liver metabolism. The more alcohol you drink, the higher the fat content in your body will be, and the burden on your liver will become heavier.

3. Get rid of the habit of sitting for long periods of time

Many people, due to work needs, may often sit for long periods of time, often sitting in front of a computer for a long time, sometimes all day long. This is extremely harmful to our body.

If we sit for a long time, fat may accumulate in our abdomen. If fat accumulates for a long time, the body's metabolism may be disrupted, and the body's immune function will decrease. This may lead to problems such as fatty liver and cirrhosis, which will affect your health.

4. Eat more sweet potatoes

Sweet potato, also known as sweet potato, is believed to be liked by many people. It is rich in nutrients and has a very delicate taste. Regular consumption has the effect of warming the stomach and nourishing the body.

For patients with fatty liver, eating sweet potatoes regularly can help the body excrete toxins. In addition, sweet potatoes are rich in fiber. Regular consumption of sweet potatoes can help coagulate feces and help the body reduce fat.