What to do if you get constipated after eating too much durian

Durian is a fruit introduced to China from Thailand, Malaysia and other places. It has a rather strange smell and many people cannot accept it. However, there are also many people who like durian, mainly because durian, like stinky tofu, smells bad but tastes good. Some people like to eat all the durian they buy at once. What should they do if they get constipated after eating too much durian? Below are some methods on how to relieve internal heat after eating durian. You can learn about it.

As mentioned in the nutritional value of durian, durian is extremely high in protein and fat. Therefore, although durian is good, you should not eat too much at one time. Because of its rich nutrition, your stomach may get irritated because it cannot be fully absorbed. Moreover, although durian is rich in cellulose, it will absorb water and swell in the stomach and intestines. Eating too much will block the intestines and cause constipation.

For people who are obese or have diabetes, it is better to eat less durian because it is high in calories and sugar. At the same time, durian also contains high potassium, so people with kidney disease and heart disease should eat less.

In addition to the above-mentioned groups of people, there is another group of people who are prone to getting inflamed after eating durian. They are people with hemorrhoids. After they eat durian, their hemorrhoids are prone to congestion and attack. People with a hot constitution may experience excessive eye mucus, nosebleeds, oral ulcers, dry mouth and other symptoms after eating durian. People who are prone to acne or skin allergies and itching are not suitable for eating hot foods such as durian.

Therefore, eating too much durian can indeed cause getting a sore throat, but if you are greedy and eat a few more bites, you can eat a few mangosteens. Only the queen of fruits can conquer the king of fruits.

1. How to reduce internal heat after eating durian

1. Eat some mangosteen to reduce internal heat

If pregnant mothers get a sore throat after eating durian, eating a few mangosteens can effectively improve the symptoms. Mangosteen has the effect of reducing dryness, cooling and relieving heat, which can just overcome the dryness and heat of durian. Generally, the consumption should not exceed 3 pieces.

2. Drink some mung bean soup

It has a very good effect of clearing away heat and detoxifying, dispelling heat and quenching thirst, promoting diuresis and reducing swelling. If you have a sore throat during pregnancy, you can drink some mung bean soup to clear the heat. However, mung beans are a cool food after all, so pregnant women with weak spleen and stomach should not eat too much.

3. Eat some bitter melon

Bitter melon is also a very good food for reducing heat. It can promote the excretion of toxins in the intestines and have the effect of reducing heat. However, it should be noted that bitter melon contains quinine, and eating too much will stimulate the uterus.

4. Drink some tomato juice

Tomatoes have the effects of clearing away heat and detoxifying, cooling blood and calming the liver, and promoting fluid production and quenching thirst. If you get angry after eating durian, and have symptoms such as sore throat, constipation, etc., you can use 1-2 tomatoes to squeeze into juice and drink it, which will reduce fire faster than eating tomatoes directly.

5. Drink some light chrysanthemum tea

If the pregnant mother has a lot of internal heat, she can drink some light chrysanthemum tea. Pregnant women should pay special attention to the dosage when drinking chrysanthemum tea, and make it lighter.

6. Drink some vegetable soup

After getting a fever, mothers must pay attention to eating a lighter diet, stop eating irritating foods, eat less oil and salt, eat more fresh vegetables and fruits, especially vegetable soup, to supplement vitamins and reduce fever faster.