What to do if you don't have bowel movements during weight loss

No matter how thin they are, nine out of ten girls think they are fat. This is a manifestation of today's society, where thinness is considered beautiful. Girls not only want to be thin, but also not look too skinny, because that would make them look sickly. Losing weight is a hot topic among girls, and now many girls choose to go to the gym to exercise. However, some people do not have bowel movements due to improper weight loss. What should they do if they do not have bowel movements during weight loss?

So don't be reckless when losing weight.

The first step to lose weight is intestinal detoxification. It is the key!!

1. Oats

Oats can lubricate the intestines and promote bowel movements, increase the volume of stool and the amount of water in stool, and work with fiber to promote gastrointestinal motility, thereby playing a role in laxative and detoxification. It is a good choice to blend the steamed oatmeal into juice and drink it as a beverage. You can also add other ingredients such as apples and raisins while blending, which is nutritious and can promote bowel movements!

2. Job’s tears

Job's tears can promote blood circulation and water metabolism in the body, exert a diuretic and swelling-reducing effect, and help improve edema-type obesity. Barley water is a good detoxification method. Simply boil the barley in boiling water, then add a little sugar according to personal taste. It is a natural skin whitening product.

3. Xiaomi

Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber and is easily digested, so it is suitable for consumption with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and promoting diuresis, is rich in nutrients, and also helps whiten the skin.

4. Brown rice

Brown rice is whole rice that retains the rice bran. It is rich in fiber, has the ability to absorb water and fat, and provides a considerable sense of fullness. It can regulate the intestines and facilitate bowel movements, and helps with detoxification. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify.

5. Red Beans

Red beans can increase gastrointestinal motility, reduce constipation and promote urination. You can stew the red beans in an electric cooker and soak them for a while before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

6 carrots

Carrots are very helpful in improving constipation and are also rich in beta-carotene, which can neutralize toxins. Fresh carrots are better for detoxification because they can clear away heat and detoxify, moisten the intestines and promote bowel movements. Blending them into juice and adding honey and lemon juice is not only delicious and thirst-quenching, but also helps detoxify.

7. Yam

Yam can regulate the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The best way to detoxify is to eat raw food. You can cut the peeled white yam and pineapple into small pieces, blend them into juice and drink it, which has the function of strengthening the stomach and regulating the intestines.

8. Burdock

Burdock can promote blood circulation, metabolism, and regulate intestinal function. The dietary fiber it contains can retain moisture, soften stool, help detoxify, and eliminate constipation. It can be made into burdock tea and drunk at any time and taken for a long time.

9. Asparagus

Asparagus contains a variety of nutrients. The asparagine and potassium it contains have a diuretic effect, which can eliminate excess water from the body and help detoxify. The tips of green asparagus are rich in vitamin A. When cooking, you can expose the tips slightly above the water surface to preserve the most nutrients and taste.

10. Lotus Root

The diuretic effect of lotus root can promote the rapid excretion of waste in the body and thus purify the blood. Lotus root can be eaten hot or cold. You can squeeze the lotus root into juice, add a little honey to flavor it and drink it directly, or you can heat it over low heat, add a little sugar, and drink it while it is warm.

11 white radish

Radish has a good diuretic effect, and the fiber it contains can also promote bowel movements and help with weight loss. If you want to use radish to detoxify, it is suitable to eat it raw. It is recommended to make it into juice or eat it in a cold or pickled way.

12 Mountain Chrysanthemum

Mountain chrysanthemum is rich in vitamin A, which can protect the liver and help excrete toxins from the body. It is a good choice to blend mountain chrysanthemum with oranges, tomatoes, carrots, grapefruit, apples, mixed nuts and other fruits and vegetables into an energy soup for drinking.