What should I do if I feel upset

Today, in the 21st century, the economy is highly developed and growing rapidly. As people's life pressures are increasing, there are family pressures, work pressures, and external pressures, which lead to many problems in people's lives. For example, when encountering such situations, people will often feel irritated. Today, the editor will tell you what to do if you feel upset? What solutions do we have in our lives?

1. Methods for treating irritability

1. Target transfer method

If you are feeling upset and having trouble concentrating because of something or someone, don't force yourself. The best thing to do at this time is to relax and do something that can kill time without consuming your brain energy, such as listening to music or watching TV. Only when your mood is relieved and relaxed can you have the energy to do what you should and want to do.

2. Have a proper cry.

Having a good cry when you are heartbroken can help calm your emotions. Crying is a good way to relieve tension, worry and pain. American psychologist William Ferre believes that tears can excrete certain toxins produced by the organism during the stress response process. From this perspective, holding back tears when you need to cry means chronic poisoning.

3. Chat online

The chat room is always filled with a large number of men and women with excessive emotions. Once you enter with the name of "the girl with tears", wow, so many people with different IDs will come up to you immediately, asking about your well-being, giving you consolation, sending you roses, or telling jokes, and they will try their best to make you happy, whether they are sincere or fake. You type quickly, chatting with these people in long and short sentences, immersed in the happy bubble of the Internet, and have long avoided the unhappiness.

In society, it is inevitable to suffer some grievances and setbacks, or be reprimanded by the leader at work, or have misunderstandings among friends, or fall into the trap of competitors. All kinds of worries and unhappiness are like assassins hiding in the dark, jumping out and slashing you when you are not paying attention. At the beginning, I was made restless and exhausted by these bad emotions. Later, as I gained experience, I gradually summed up a set of effective ways to deal with bad emotions.

4. Learn to debug yourself

Relax yourself in time to maintain psychological balance and tranquility. In view of long-term high mental tension, white-collar workers should learn to adjust themselves and relax themselves in time. Such as participating in various sports activities; taking a hot bath after get off work, chatting with family and friends; traveling on weekends; you can also use various methods to vent your repressed emotions, etc.

In addition, you can also relax at work, such as listening to music while working; chatting and telling jokes with colleagues; walking back and forth in the office and stretching; opening the window, looking out the window, taking deep breaths, etc. At the same time, in the complex and stressful work, we should maintain mental balance and tranquility. As the saying goes, "If you are calm, you will feel cool." This requires white-collar workers to develop good personalities such as cheerfulness, optimism, and generosity, to be steady in their conduct, and to have a tolerant, accepting, and detached mind.

5. Distract

When you feel angry, you can relieve your emotions by consciously changing the topic or doing something else to distract yourself. When the anger is still there, you can relax your tense emotions by engaging in legitimate and meaningful activities such as watching movies, listening to music, playing chess, playing ball, taking a walk, etc. Some people work hard when they are angry. This is both a diversion and a catharsis, and it is an effective way to control anger. But at this time, he needs to be reminded to pay attention to safety, because when he is angry, his movements are often not accurate and coordinated enough.

When you feel irritable and easily angered, staying away from events that cause irritability and diverting your attention are effective ways to quickly calm your emotions. By shifting your attention to other things, such as listening to your favorite music, watching humorous jokes, variety shows, etc., you can slowly dissipate your anxious mood. When you are irritable and easily angered, be careful not to get stuck in a rut, as this will go against your mood.

6. Do some exercise

Exercise is undoubtedly a good way to vent emotions. In the world, black people are less likely to suffer from depression than people of other skin colors, and a large part of the reason for this is that black people love sports. During the exercise, not only can you get out of troubles and difficulties, but your body can also be exercised. When you sweat during exercise, toxins in your body will be excreted through sweat, which is beneficial to your physical and mental health.

7. Drink sugar water

Due to the weather in autumn, the human body is prone to dryness and heat, which affects mood. To get nourishing effects from diet, in addition to drinking soup, sugar water is also a good choice. Especially in autumn, drinking sugar water can effectively prevent physical discomfort symptoms such as nosebleeds or dry and itchy throat caused by dry weather. Common nourishing and moisturizing sugar soups include: snow fungus stewed with rock sugar, snow pear stewed with Sichuan peppercorns, Tianshan snow lotus stewed with lily, etc.

8. Psychological self-regulation

Although irritability can make people impulsive, paying attention to cultivating our sentiments in daily life, such as painting, practicing calligraphy, tasting tea, etc., can help us broaden our psychological world and reduce the occurrence of seasonal irritability. Cultivating interests in many aspects, adding positive aspects to daily life, and learning to enjoy life can all help prevent the occurrence of irritability.