What to do if you have insufficient Qi and blood and lose your hair

Insufficient qi and blood may cause many problems, such as weakness, sweating, etc. At the same time, it may also cause symptoms of hair loss. Nowadays, there are many people born in the 1990s who, although young, suffer from severe hair loss. This is actually caused by insufficient qi and blood. Hair loss not only looks ugly, but also has a certain impact on health. Therefore, if we want to prevent hair loss, we must replenish qi and blood and solve the problem fundamentally.

First: Sufficient Vitamin C

Modern research has found that vitamin C can activate cell walls very well after entering the body, which allows the hair to absorb the nutrients contained in the blood more smoothly. In this way, the sebaceous glands can secrete oil smoothly, which can moisturize the hair well and treat dry scalp.

Second: Vitamin B group

If you want to better protect your hair, in addition to taking in enough vitamin C, vitamin B is also very important for hair. This is because vitamin B can effectively promote the metabolism of the scalp and the growth rate of hair. Long-term consumption of foods containing B vitamins can make hair more and more shiny, and the secretion of oily hair can also be controlled.

Third: trace elements and plant protein

What to do if you suffer from hair loss due to insufficient Qi and blood? It is best to promote your health through daily diet adjustments. Experts tell us that if we want our hair to become darker and healthier, it is best to consume more iron, iodine, plant protein and vitamin E, because these substances have the effect of preventing hair loss.