What is the diet for chronic reflux gastritis?

Reflux gastritis is often seen in chronic cases. After suffering from this disease, the prognosis is poor and it is easy to relapse, so it brings great psychological pressure and burden to people. The pathogenic factors of reflux gastritis are closely related to eating habits. For example, a love of fried and pickled foods, irregular meals, and eating too fast can all cause the disease.

If you have stomach problems, you should pay attention to the following 11 principles in your diet:

1. Eat less fried food: Because this type of food is not easy to digest and will increase the burden on the digestive tract, eating too much will cause indigestion and increase blood lipids, which is not good for health.

2. Eat less pickled foods: These foods contain more salt and certain carcinogens, so they should not be eaten too much.

3. Eat less raw, cold and irritating foods: Raw, cold and irritating foods have a strong irritating effect on the gastrointestinal mucosa, and can easily cause diarrhea or gastrointestinal inflammation.

4. Regular diet: Studies have shown that eating regularly, at regular times and in regular amounts, can form a conditioned reflex, help the secretion of digestive glands, and facilitate digestion.

5. Eat at regular times and in regular quantities: Eat a moderate amount at each meal, and eat three meals a day at regular times. When the time comes, you should take the initiative to eat regardless of whether you are hungry or not, to avoid being too hungry or too full.

6. Appropriate temperature: The temperature of food should be neither hot nor cold.

7. Chew slowly to reduce the burden on the gastrointestinal tract. The more you chew your food, the more saliva you will secrete, which has a protective effect on the gastric mucosa.

8. Choose the right time to drink water: The best time to drink water is in the morning on an empty stomach and 1 hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking rice in soup will also affect the digestion of food.

9. Pay attention to prevent cold: When the stomach gets cold, the function of the stomach will be damaged, so pay attention to keeping the stomach warm and avoid cold.

10. Avoid stimulation: Do not smoke, because smoking causes the blood vessels in the stomach to constrict, affecting the blood supply to the stomach wall cells, reducing the resistance of the gastric mucosa and inducing stomach problems. You should drink less alcohol and eat less spicy foods such as chili peppers and pepper.

11. Supplement vitamin C: Vitamin C has a protective effect on the stomach. Maintaining a normal level of vitamin C in gastric juice can effectively exert the function of the stomach, protect the stomach and enhance the stomach's resistance to disease. Therefore, eat more vegetables and fruits rich in vitamin C.