What do I need to bring to the beach?

As the pace of life becomes faster and faster, many people always feel very stressed, which can easily lead to some physical diseases. Many people often go to the beach to play in the hot summer, which can better contact with nature and release mental stress. However, you must be adequately prepared when going to the beach, otherwise you are prone to sunburn. Let's find out what you need to bring to the beach.

What should I bring to the beach?

Items you must bring: ID card, mobile phone charger, beach map, camera, video camera, change of clothes (it’s cold in the morning and evening);

Daily necessities: flashlight, sunscreen (children's sunscreen), sunglasses, bath towel (towel blanket), swimming goggles, earplugs, nose clip, swimsuit, razor, nail clippers, can opener, hair dryer, paper and pen, beach shoes, sun hat, shorts for sitting and squatting, light top;

Bath supplies: comb, toothbrush and toothpaste, facial cleanser, skin care products, towel, paper towel, toilet paper;

Food and supplies: two boxes of mineral water, pickled mustard tuber, cucumber, tomato, anti-motion sickness food (bring ginger, which can reduce inflammation and prevent motion sickness, oranges), biscuits, instant noodles, sausage, white wine;

Children's supplies: sand digging tools, milk powder, sugar, a box of milk, and a baby bottle.

A small amount of medicine: motion sickness medicine, mosquito repellent, floral water, medicine for diarrhea, Yunnan Baiyao, daily medicine, Coptis chinensis, Band-Aids, wind oil, cold medicine, they are important items to ensure that the trip will not be abandoned halfway.

Note:

When you arrive at the beach, change into your swimsuit (there are usually changing rooms, some are charged and some are free), move your body a little, drink some water, and eat something. Remember not to eat too much, just eat until you are 80% full, otherwise you will feel uncomfortable after entering the water. Gently moving all the joints in your body before entering the water is to prevent you from suddenly getting cramps after entering the water. People who are not very good at swimming had better not go too far in. The sea is different from a swimming pool. The sea has tides. Once the tide rises, you will be far away from the beach and it will be extremely dangerous to consume too much energy. The reflection is not trying to scare you. Every year, there are tourists who die in the sea for this reason. Remember this! ! When swimming in deep sea areas, no matter you can swim or not, it is best to go into the water with a group of people. At least one of your companions should carry a lifebuoy, just in case. Don't be proud just because you can swim. Don't be afraid of being laughed at and not do what your reflection says. People who swim often know that those who can swim are often the ones who get into accidents. This is the reason. Life is the most precious. Don't joke with life at this time. Face is not the time to care about. In addition, do not play too much in the water to avoid choking. If something around you is carried away by the current and you cannot catch up, do not continue to chase it, otherwise you may be swept away by the undercurrent. Remember this!

The above is an introduction to what you need to bring when playing at the beach. After understanding it, we know that in addition to daily necessities, we must do a good job of sun protection when playing at the beach, and if you go swimming at the beach, you must also prepare sun protection clothes, etc.