General fatigue is actually caused by these common factors

Many people often feel physically weak in their daily lives. Most people think that it is caused by overwork. In fact, general fatigue may be related to many factors, such as frequent snoring, frequent getting up at night, grinding of teeth, talking in sleep, etc. These are symptoms that patients experience unconsciously. It is precisely because of these factors that patients experience general fatigue.

Snoring

Once your breathing is affected during sleep, you will not be able to completely relax, and your deep sleep time will be shortened. Even if you get enough sleep, you will still feel tired when you wake up. It is recommended to breathe through the nose more often; clean the nasal cavity with light salt water; lying on the side can also help.

Frequent nighttime awakening

The American Sleep Association states that 65% of the reason why older people have trouble sleeping is because they frequently get up during the night. When sleeping, the human body's urine is in a concentrated state, so people can go 6-8 hours without going to the toilet, but as they age, antidiuretic hormones decrease, and they will get up frequently at night. It is recommended that middle-aged and elderly people should not drink water or juice, or eat liquid food 3 hours before going to bed; drink less or no coffee or tea; and urinate before going to bed.

Teeth grinding, sleep talking

The incidence of nocturnal bruxism is 5%, and many patients are unaware of it. It causes tension throughout the body and interferes with deep sleep. It is recommended not to chew gum during the day and to see a dentist.

Legs and feet moving constantly

As people age, the incidence of restless legs syndrome increases. The patient's limbs will move constantly during sleep, and he may even punch and kick, affecting the quality of deep sleep. It is recommended to go to the hospital for relevant examinations. Diabetes, arthritis, anemia, thyroid disease, kidney disease, or certain medications can also cause this condition.

If the above 4 situations occur, you should pay attention to them in time and make timely adjustments to have a good sleep. When appropriate, you can take some nutritious products to improve sleep.