Why are there orange peel lines on the buttocks

It is quite common to see cellulite on the buttocks, which is mainly related to excessive fat on the buttocks. Excessive swelling of the buttocks is an important cause of cellulite, which can lead to sagging and dragging of the buttocks, seriously affecting the beauty of the buttocks. At this time, certain methods can be used to remove it, mainly through certain fitness activities. Pay attention to diet adjustment at ordinary times, so that it can be gradually improved.

What to do if there are cellulite on the buttocks

1. Key points of plank push -ups: Support your forearms on the ground in a plank position, with your shoulders in a straight line from your ankles, and tighten your abdominal muscles to keep your body balanced. Support your body with your palms and lift your upper body upward. Pause for two seconds in the push-up position, then return to the starting position. Repeat 20 times.

2. Single-leg and single-arm extension action essentials: Stand with your center of gravity on your left foot and extend your right arm forward. While pressing your upper body downward, lift your right leg until it is parallel to the ground. Hold for three seconds, then tighten your buttocks and thigh muscles and return to the starting position. Repeat 10 times on each foot. This movement can train your core balance, tighten your gluteus maximus and hamstrings, in other words, lift your buttocks and slim your thighs.

3. Key points of lifting the legs and hips : Place the fitness ball under the abdomen, support the ground with both hands, keep the body in a straight line, keep the legs together, tighten the muscles of the legs and hips, and relax the shoulders; bend the right knee and hook it back, straighten the toes, and exhale to hold; inhale, slowly lift the left leg so that the right foot can be close to the inside of the left thigh, extend the chest, look forward, and pay attention to maintaining body balance; exhale, put down the left leg, and at the same time relax the right leg, return to the starting position. Alternate between left and right legs. Warm reminder: Hold for 3-5 breaths after each movement, perform a set of movements 10-20 times, and do 2-3 sets a day. The angle of the body, arms, legs or limbs raised should generally be controlled between 30-45 degrees.

4. Step forward and lift your hips. First stand naturally, put your fists in front of your chest, then open your legs wider than your shoulders, outwards to a 45-degree angle, and half-squat into a horse stance. Then maintain the movement, step outward with your left foot, follow with your right foot, take 10 steps horizontally to the left, and then take 10 steps to the right. This is also good for slimming the buttocks and tightening the abdomen. The above daily movements focus more on tightening the buttocks muscles and firming the skin. To remove cellulite on the buttocks, it is best to use professional wrinkle removal products. After all, subcutaneous tissue damage and metabolic problems cannot be cured by exercise and fitness alone. In this regard, Meizixiu is very effective.

5. The key to shaping perfect buttocks: Meizixiu uses modern cell technology to extract skin growth factor (GGF) from human placenta and natural small molecules that nourish the skin to develop a set of skin stretch mark repair products. GGF promotes the regeneration of epidermal and dermal cells. It can repair damaged skin surface, activate multiple biochemical enzymes, promote the synthesis of cell DNA, RNA, and hydroxyproline, promote the regeneration of epidermal cells and dermal cells, promote the renewal and repair of diseased, damaged, and broken dermal elastic fibers, and have the effect of smoothing stretch marks, eliminating scars, absorbing skin wrinkles, and tightening the skin.