What to eat to prevent breast cancer

What is good to eat to prevent breast cancer? In recent years, the high incidence of breast cancer has sounded the alarm for female friends and has also caused more and more people to pay attention to breast health. The harm caused by this disease is very serious. We must strengthen daily prevention. So, what is good to eat to prevent breast cancer? Four major foods protect your breast health.

1. Soybean: Soybean is a very magical food for women. Natural soybeans and soybean products made from them contain isoflavones, which are very important phytoestrogens. They can inhibit the activity of casein kinase in the human body, thereby effectively inhibiting the growth of cancer cells. In addition, isoflavones can also balance the estrogen level in women's bodies, protect breast health, and prevent breast cancer.

2. Kelp: As early as in ancient Chinese medical books, it was recorded that kelp can protect women's health, saying that kelp can "soften and disperse lumps", make the body's qi and blood flow smoothly, and can effectively eliminate lumps in the body. Modern nutritional research has also found that kelp contains low calories, but high levels of colloid and minerals, so it is easy to digest and absorb after consumption, and has anti-aging effects, and there is no need to worry about gaining weight after eating it.

In addition, kelp contains a large amount of the mineral iodine, which can promote the luteinization of ovarian follicles, thereby balancing the estrogen level in a woman's body, avoiding estrogen excess caused by endocrine disorders, eliminating the hidden dangers of breast hyperplasia, and effectively preventing breast cancer.

3. Fish: According to the latest survey by British female health experts, women who eat fish regularly have a 45% lower incidence of breast cancer than women who do not eat or rarely eat fish. Health experts say that this is because the docosahexaenoic acid and eicosapentaenoic acid contained in fish fat have a good inhibitory effect on cancer cells, so it is recommended that you eat fish at least 2-3 times a week.

4. Mushrooms: Experts recommend that women eat mushrooms 4-5 times a week to prevent breast cancer. Because mushrooms are natural biological response regulators and powerful immune system regulators, they can greatly enhance the body's immune ability. In particular, the rich trace element selenium contained in mushrooms has a selective killing and inhibitory effect on cancer cells, while having no negative effects on normal cells.

Adhere to physical exercise, actively participate in social activities, avoid and reduce mental and psychological stress factors, and maintain a peaceful state of mind. Establish a good lifestyle and adjust the rhythm of life. It is recommended that female friends learn some scientific knowledge about breast diseases, master breast self-examination methods, develop a habit of regular breast self-examination, and actively participate in breast cancer screening to prevent it before it happens.