Get back in shape after childbirth

In order to provide sufficient nutrition for the babies in their belly, expectant mothers need to consume a lot of nutrition themselves during pregnancy, which often leads to obesity. Postpartum mothers are very eager to know how to regain their figure. The first thing to emphasize on this issue is that new mothers should not rush to regain their figure during the confinement period, because during this period, their bodies are in a very weak state.

It is generally more appropriate to start regaining your figure three months after giving birth. There are three main specific methods: first, you should pay attention to moderate exercise. The exercise at this time should not be too intense. You should pay attention to gradual progress. You can insist on jogging every morning, walking slowly outdoors every night after dinner, and lying on your back on the bed before going to bed, gently stroke your abdomen with your hands, and then perform abdominal breathing.

While paying attention to moderate exercise, new mothers should also pay attention to adjusting their diet structure reasonably. Never go on a diet immediately and do not eat foods that are too high in fat, such as thick soups such as stewed chicken soup and stewed bone soup. You can drink more egg soup, crucian carp soup, etc. Try to eat less spicy food, otherwise new mothers are prone to getting irritated. Try to eat more nutritious vegetables and eggs.

While paying attention to moderate exercise and a proper diet, you also need to ensure adequate sleep, generally more than ten hours a day. Adequate sleep can allow the mother's body to recover well, and the body's metabolism and endocrine system are in a good state, which is more conducive to body recovery. During the process of regaining your figure, mothers should try not to take weight-loss drugs.

It is understandable that new mothers are eager to regain their figure after giving birth, but they must not rush it. They must maintain a good attitude. It is important to maintain a cheerful and optimistic mood and not be too demanding on the speed of body recovery. This is the only way to avoid mental illnesses such as postpartum depression. Otherwise, it will not only be of no help in regaining your figure, but even the happiness that a mother should have will be gone.