What is the best way to detoxify the human body?

The human body accumulates toxins in many aspects. If the toxins are not cleared from the body in time, it will cause a decrease in the body's immunity and may also be infected with other viruses. There are many ways to detoxify the human body, such as food detoxification, exercise detoxification, etc. Food detoxification can be carried out through foods such as lemon water and honey.

Food detoxification method:

Give your body a thorough cleansing within 5-7 days to detoxify itself.

Drink a large glass of warm lemon water when you wake up

Don't eat immediately or wash your face and brush your teeth after getting up. What you need most at this time is warm boiled water with a slice of fresh lemon (if there is no fresh one, dried lemon slice will also work). It can promote kidney circulation and stimulate the start of metabolism for the day. If you have the habit of taking vitamins or fish oil pills every day, you can take them at this time to help you absorb the most nutrients in the following breakfast and ensure the normal nutrition and body function of the day.

Alkaline foods that are good for detoxification

1 The liver is an important organ for detoxification, so the overload movement of the liver must be slowed down. The intake of wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fat, alcohol and fried foods needs to be controlled. Eating rice as the staple food can cleanse the stomach and intestines without increasing the burden of digestion. The starch it contains is also a panacea for cleansing the liver.

2 Enjoy vegetables and fruits as much as you can. Highly detoxifying foods include: kiwi, citrus, grapes, pineapple, cucumber, spinach, cabbage, and water celery. Don't worry if all vegetables are a little bitter; that's because they contain detoxifying substances.

TIPS: People who use food detoxification may not feel very well in the first two days, but don't be nervous. The human body is entering a "recovery crisis" at this time. The liver is working hard to remove toxins, which can cause headaches and fatigue.

Detoxification through exercise:

This is the most suitable method for people who like to exercise but are too lazy to cook or do not have the conditions to fast.

1. Take a walk for at least 30 minutes every day and do some gentle and soothing exercises, such as jogging and Tai Chi.

2. Practice abdominal breathing: Lie down flat, inhale through your nostrils, then hold your breath, let the air flow through your abdominal cavity, and then slowly exhale through your nostrils.

3. Take a sauna to help sweating, and take a cold shower after 10 to 15 minutes to stimulate blood circulation.

4. While exercising, you must always replenish water. You can also drink green tea, but never drink carbonated drinks. It is best not to drink sports drinks on the market during the detoxification period.