What fruit quenches thirst

Fruits contain a lot of water. When there is no water, you can choose to eat fruits to quench your thirst, but what fruits can quench your thirst? Among the large number of fruits, there are many that can quench thirst, such as the common pears, which have a relatively high water content and are relatively cheap. In addition, sugarcane is also a good thirst-quenching fruit. It has the effect of promoting salivation and quenching thirst, as well as moistening the lungs. It is best to drink it by squeezing it into juice.

Horseshoe

The health benefits and effects of this delicious fruit, water chestnut, are very good. If we eat water chestnuts appropriately, it can play a very good role in promoting salivation and quenching thirst. The meat of water chestnut is white, sweet, juicy, crisp and delicious. It has been known as the underground snow pear since ancient times. Traditional Chinese medicine believes that water chestnuts are sweet and cold in nature, and have the effects of clearing away heat and resolving phlegm, stimulating appetite and digestion, promoting fluid production and moistening dryness, and improving eyesight and sobering up. The rich water and mucus in water chestnuts are beneficial for promoting salivation and quenching thirst, clearing away chest distress, and are very suitable for clearing and nourishing the body.

Loquat

Of course, loquat, a delicious fruit, is also very good in helping us to produce body fluids and quench our thirst, especially in the hot and dry summer, when we can eat loquat frequently. Loquat is cool in nature, sweet and slightly sour in taste; it enters the lung and stomach meridians. Loquat contains fructose, glucose, iron, calcium and vitamin C. Traditional medicine believes that loquat has the effects of moistening the lungs and relieving coughs, strengthening the spleen and stomach, promoting fluid production and quenching thirst, and treating lung heat coughs, dry throat and thirst, and insufficient stomach qi.

strawberry

In fact, this delicious fruit, strawberry, also has a good effect of promoting salivation and quenching thirst. Of course, if we all eat some strawberries regularly, it is also very beneficial to promoting our health. According to traditional Chinese medicine, strawberries are sweet and cool in nature, and have the functions of promoting fluid production and quenching thirst, moistening the lungs, and aiding digestion. Many old Chinese medicine practitioners also suggest eating a few strawberries after a meal to help digestion of food.

Which fruits in our life have the effect of promoting salivation and quenching thirst? I believe we all know about it now. We know that delicious fruits such as water chestnuts, loquats and strawberries have very high water content. Proper consumption can play a very good role in promoting salivation and quenching thirst.