Breathable fruit

There are many kinds of fruits, and different fruits have different nutritional components. People can choose according to their body needs. So what are the fruits that can promote ventilation? Ventilation refers to improving the body's indigestion, and apples, pears, etc. have the effect of ventilation. However, when indigestion occurs, fruit should not be consumed in excess. If the condition does not improve over a long period of time, it is best to seek medical treatment.

1. What fruits to eat for ventilation

1. Apple: Mainly contains sugar, pectin, organic acid, multiple vitamins, minerals such as calcium, phosphorus, magnesium, dietary fiber, etc. The vitamin C in apples is the protector of the cardiovascular system. The gelatin and minerals in apples can lower cholesterol. The unique aroma can relieve negative emotions caused by excessive stress and also has the effect of refreshing the mind. Apple can nourish the skin and remove spots, making the skin moisturized and elastic

2. Pear: Pear contains protein, fat, sugar, crude fiber, minerals such as calcium, phosphorus, iron, and various vitamins. It has the effects of lowering blood pressure, nourishing yin and clearing away heat. Patients with hypertension, heart disease, hepatitis, and cirrhosis will benefit from eating pears regularly. It can promote appetite, help digestion, and has diuretic, laxative and antipyretic effects. It can be used to replenish water and nutrition during high fever. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. Pears have the effects of moisturizing dryness, eliminating wind, sobering up and detoxifying. When the climate is dry in autumn, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little sputum. Eating one or two pears a day can relieve autumn dryness and is good for health.

3. Bananas: Bananas are high in nutrition and low in calories, and are very good nutritional food. It contains protein, sugar, starch, pectin, various vitamins, and minerals such as calcium, phosphorus, and iron. Bananas have the effects of moistening the intestines and promoting bowel movements, moistening the lungs and relieving coughs, clearing away heat and detoxifying, aiding digestion and nourishing the body. Bananas are rich in vitamin A, which can effectively maintain the health of the skin and hair. They are very effective in preventing and treating chapped skin on the hands and feet, and can also make the skin smooth and shiny. The fruit that best meets nutritional standards and can add a smile to people's faces is banana. It contains ingredients such as pantothenic acid, which is the body's happy hormone. It can reduce psychological stress, relieve depression and make people happy. Eating bananas before going to bed can also have a calming effect. Bananas can prevent stroke and high blood pressure, lower blood pressure and protect blood vessels.

4. Pineapple: 2 large slices of pineapple weighing about 180 grams are not only fragrant, but also rich in fiber and fully meet the medically recommended daily requirement of vitamin C. At the same time, it contains only 70 calories and is fat-free.

5. Melon: A bowl of melon cut into small pieces contains more beta-carotene than half a cup of orange juice, and contains the same amount of vitamin C as half a cup of orange juice, and contains only 40 calories and less than 1 gram of fat.

6. Radish: It is good at relieving qi and strengthening the stomach. It has the effect of clearing heat and eliminating phlegm for those who suffer from qi stagnation, internal heat and phlegm. Green radish has the best effect, followed by red-skinned and white-hearted ones. Carrots are ineffective. It is best to eat it raw. If you have stomach problems, you can make carrot soup.

7. Rose: Putting a few rose petals when making tea can help soothe gas. Those who are not used to drinking tea can brew roses alone, or put the fragrant roses in a vase in the room. Breathing in the fragrance can also help soothe gas.

8. Lotus root: Lotus root can promote ventilation, strengthen the spleen and stomach, nourish the heart and calm the mind. It is also a good product for relieving gas. The best effect is to boil the lotus root in water or cook it with rice porridge.

9. Fennel: Fennel fruit is used for medicinal purposes, also known as fennel, and the young leaves are edible. Both the seeds and leaves have the effect of relieving gas. Using the leaves as stuffing or stir-frying can relieve gas, strengthen the stomach, and relieve pain. It has a good effect on chest and abdominal distension and pain caused by anger.

10. Hawthorn: Hawthorn is good at relieving gas and relieving pain, digesting food and eliminating accumulation. It is suitable for relieving chest and abdominal distension and pain caused by gas and food. It also has a certain effect on tachycardia and arrhythmia caused by anger. It can be eaten raw, cooked, or soaked in water. All methods of consumption are effective.

After reading the editor's introduction, I believe everyone has a certain understanding of what fruits to eat to promote ventilation. Common fruits such as apples, pears, bananas, pineapples, melons, etc. have a good ventilation effect. When purchasing, you can buy fruits according to your own conditions. They can promote ventilation and detoxification, beautify the skin, and are beneficial to physical and mental health. You can share this news with your friends.