Restless and unable to sleep at night

Some people will feel irritable and restless at night and can't fall asleep. If it is not dealt with in time, it will completely affect people's sleep quality. If it continues for a long time, it will cause insomnia symptoms. Then you need to go to the hospital for a psychological examination. After confirming that you have a mental illness, you need to seek counseling. Do not take medication unless it is absolutely necessary.

Heat and fever: Any fever accompanied by irritability, or irritability and a stuffy feeling, is called "heat and fever". It is mostly caused by excessive internal heat and damage to Qi and Yin. The patient is irritable and restless due to fever, and cannot sit or lie down, which is also called "five hearts are hot" or "five hearts are burning". The five hearts refer to the palms of your hands, the soles of your feet, and your chest.

Mania: frenzy and restlessness, agitation of hands and feet, is a symptom of mental disorder. The main clinical symptoms are elevated mood, racing thoughts and psychomotor excitement. The basic clinical manifestation is a significant and lasting change in mood - an elevated mood, accompanied by corresponding changes in thinking and behavior, a tendency to relapse, and complete relief during intervals.

Those with milder symptoms may not develop into a mental illness. The disease attacks manifest as a manic phase, and its meaning and diagnostic criteria are: the patient's mood is high, disproportionate to the situation, and may be elated, irritable, agitated, and even have impaired consciousness. In severe cases, psychotic symptoms such as delusions and hallucinations that are consistent or inconsistent with the mood may occur.

It's normal for people to feel mood swings and irritability at times. You should strengthen physical exercise, maintain an optimistic mood, and control your irritability. When you are in a bad mood, if you give yourself negative suggestions, it will only make things worse and make you more irritable. At this time, you should give yourself positive suggestions, remind yourself that this is normal, the clouds will eventually dissipate, and at the same time, think about some of the good scenes and things you are proud of in the past, which can relieve psychological pressure. In daily life, pay attention to the combination of work and rest, don't be too nervous, eat a light diet, and eat more vegetables and fruits. [1]

Irritability refers to abnormal emotions, in which the patient feels upset, or irritable and has a stuffy feeling and is restless.

High fever, bad mood, anxiety, etc. can all cause irritability.