How to relieve irritability

People nowadays are under relatively great pressure from work and study. In this situation, if you are not careful, you will become irritable. If you don't relieve it well at this time, many psychological diseases will occur, such as depression. Then you can listen to more music during this period, or you can improve your physical condition through exercise, which is also effective.

How to deal with irritability

If you are feeling upset and having trouble concentrating because of something or someone, don't force yourself. The best thing to do at this time is to relax and do something that can kill time without consuming your brain energy, such as listening to music or watching TV. Only when your mood is relieved and relaxed can you have the energy to do what you should and want to do.

Idea Exchange

Psychology shows that everyone has the desire and need to communicate with others. Some people do not want others to know what is on their mind and are unwilling to express their feelings, whether they are happy or sad. This will not only be of no help in solving the problem, but will also increase their irritability and may even cause psychological disorders over time. The right approach should be to find a close friend to pour out your troubles and tell him/her your true feelings. After that, you will often feel that your psychological irritability can be eliminated.

Movement release method

If the previous three methods are "psychotherapy", then this one is "material therapy". The purpose of eliminating irritability is achieved by consuming physical energy. When you are in a bad mood, you might as well run a few laps on the playground, play a game of ball, and sweat it out, and your mood will naturally be relaxed. The saying “Life lies in movement” also reflects this principle. [2]

Suggestion is a psychological phenomenon, which can be divided into positive suggestion and negative suggestion. If you are in a bad mood and give yourself negative suggestions, it will only make things worse and make you more irritable. At this time, you should give yourself positive suggestions, remind yourself that this is a normal phenomenon and that the dark clouds will always dissipate. At the same time, think about some of the good scenes and things you are proud of in the past, which will relieve your psychological pressure. People often talk about the "Ah Q spiritual victory method". From a psychological point of view, it is actually a positive psychological suggestion. [1]