Can pregnant women eat sea crabs?

Sea crabs are very common food. This kind of food contains more nutrients, and eating sea crabs is not harmful to human health. In particular, sea crabs are very effective in supplementing calcium. When women are pregnant, they don’t know whether they can eat such food. This requires some detailed understanding of sea crabs. Can pregnant women eat sea crabs?

Although sea crabs are very helpful to human health, women should reduce their consumption of them when they are pregnant. So can pregnant women eat sea crabs? The following is a detailed introduction so that you can have some understanding of this type of issue.

Can pregnant women eat crabs?

Because crabs have the effect of promoting blood circulation and removing blood stasis, they may make the fetus uneasy and have a fetal movement effect, and may also cause miscarriage. Experts remind that in addition to pregnant women, crabs are also not suitable for eating in large quantities because they contain high protein, high amino acids, high cholesterol, are cold in nature and have dampness and toxins. People with hypertension, hyperlipidemia, diabetes, fatty liver, obesity, allergies and renal insufficiency are not suitable to eat them in large quantities.

What seafood can pregnant women eat?

Seafood is high in protein and rich in calcium and zinc, which is good for both babies and mothers. But don't eat too much at one time, especially if you have allergies. Among them, fish and seafood are rich in nutrients such as protein, unsaturated fatty acids, vitamin A, vitamin D and trace elements, and can prevent and treat various diseases such as asthma, heart disease, edema during pregnancy, fetal movement disorder, etc. Therefore, eating fish and seafood during pregnancy is of great benefit to eugenics. In addition, you can often make soups with kelp and seaweed for her to eat to supplement trace elements.

The above is about whether pregnant women can eat sea crabs. Sea crabs are not a choice for women when they are pregnant. This kind of food has some harm to women's bodies and fetuses. So what seafood can women eat when they are pregnant? The above also has some explanations. Kelp and fish are good choices, which are beneficial to the growth and development of the fetus.