How long after a meal is the most scientific way to brush your teeth

Brushing teeth can maintain our oral health and is an important way to avoid dental problems. Generally speaking, people think brushing teeth in the morning and evening is common sense. However, some people choose to brush their teeth right after a meal so that food debris in the teeth can be removed in time, but the choice of time is very important. So, how long after a meal is the most scientific way to brush your teeth? Let’s take a look below.

Just like the rising and setting of the sun and the moon, the human body's capabilities are constantly changing and cyclical throughout the day and night. Recently, experts in dentistry, nutrition, sleep, exercise and other disciplines told us some of the best golden times for the human body.

⒈The best time to brush your teeth: 3 minutes after a meal. Because at this time the bacteria in the mouth begin to decompose food residues, the acidic substances they produce can easily corrode the tooth enamel and damage the teeth.

⒉The best time to drink tea: 1 hour after a meal. Many people like to drink hot tea immediately after a meal, which is very unscientific. Because the tannic acid in tea can combine with the iron in food to form insoluble iron salts, which interfere with the body's absorption of iron and can induce anemia over time.

⒊The best time to drink milk: before going to bed. Middle-aged and elderly people can drink it before going to bed to compensate for the low blood calcium level at night and protect bones. At the same time, milk also has a hypnotic effect.

⒋The best time to eat fruit: 1 hour before meals. Fruits are raw food. If you eat raw food and then cooked food, the white blood cell count in the body will not increase, which is beneficial to protecting the human immune system.

5. The best time to sunbathe: 8-10 am and 4-7 pm. At this time, the sunlight is mainly composed of beneficial ultraviolet A beams, which can enable the human body to produce vitamin D, thereby enhancing the body's immune system's ability to fight tuberculosis and prevent osteoporosis, and reducing the incidence of arteriosclerosis.