Top 10 good habits to ensure men's health

For men, maintaining body shape may be more important than beautifying appearance. The face is natural and will not change fundamentally unless you have plastic surgery. However, the body shape can be shaped through exercise and training. Therefore, it is necessary to take time every day to do some proper exercise. Keeping exercising can not only delay aging, enhance physical fitness, and optimize body shape, but more importantly, it can make you full of confidence to face the pressure and challenges of life. You will look more sexy with vitality.

Many men are not used to replenishing water consciously, or replace boiled water with sugary carbonated drinks. The healthy functioning of the human body cannot be separated from water, and the healthy metabolism of the skin also requires water. Long-term dehydration is not conducive to the normal excretion of toxins from the body. It will not only lead to a decrease in the body's immunity, but also easily cause wrinkles, making you look several years older. When drinking water, avoid drinking too much and drink it slowly in moderation so as not to increase the burden on your stomach and kidneys. In addition, control your intake of caffeine and alcohol. These two substances are diuretics. They will accelerate the loss of water in your body, making your skin prone to dryness and causing fine lines to appear prematurely.

Except for a few individuals, most people need to sleep 7-9 hours a day to ensure the normal operation of the body's self-repair function. If you suffer from severe sleep deprivation for a long time, your entire body system will become less efficient. Lack of sleep will also damage your skin. Staying up late often will cause your eyes to become puffy and form dark circles. Your gastrointestinal and endocrine systems may also become disrupted.

High-protein foods including meat, vegetables, and easy-to-chew grains can reduce abdominal bloating and reduce the chance of facial swelling. Additionally, sugar and simple carbohydrates can actually cause comedone breakouts on the skin, and in sufficient amounts, can make your skin look worse.

More and more men's skin care products simplify your skin care into three steps: first, choose to use a facial cleanser containing salicylic acid to help inhibit the formation of acne, and use scrub products 1-2 times a week to exfoliate the skin; the second step is to use a moisturizer containing broad-spectrum SPF to keep the skin hydrated while preventing sun damage; the third step is to use a repair cream. Men over 25 years old can use an essence eye cream and apply it in circles around the eyes from the outside to the inside. You can also apply a lipstick containing SPF15 to keep your lips soft and moisturized.

Many men just want to feel refreshed, and often dry shave their beards in the morning. This is actually not good for the skin and hair follicles, and may even easily cause allergic reactions. The correct way is to shave after each bath. At this time, the skin pores are open and the facial hair is very soft. If you don’t have time to shower, you can apply a hot towel to your face for 1-2 minutes, then apply shaving foam to soften the beard, then use a razor to slowly remove the beard, and finally apply aftershave to tighten the pores and disinfect it.

Hairstyle is important in modifying your face shape, and different hairstyles can also reflect your unique personality. Therefore, you can't be lazy when taking care of your hair. In addition to DIY styling your hair in front of the mirror before going out every day, it is more important to develop a habit of seeing a professional barber to reshape your hairstyle every half a month or a month. Especially if you are obsessed with short hair, in order to maintain the shape of your hair, you have to often find a professional to trim it, which is the same as girls often trimming their bangs.

If you want to leave a charming smile to others, the cleanliness of your teeth is very important. Regular use of dental floss can ensure that your teeth are thoroughly clean. If you have high requirements for the whitening of your teeth, you can also go to a professional dental clinic for a period of teeth whitening, but make sure that the interval between each whitening is not less than half a year. Within one week of whitening, you should avoid drinking red wine, coffee, soy sauce, etc. that may cause your teeth to turn yellow.

If it is not summer, you don't actually need to clean your hair every day. Excessive washing will cause excessive loss of natural oils in the hair, making the hair more fragile and sensitive. If you have dry hair, you need to control the frequency of washing your hair. An overly oily or overly dry scalp will be irritated and produce a lot of dandruff. It is crucial to choose a shampoo that suits you. Don't easily believe the propaganda in advertisements. If you feel uncomfortable in the early stage of trying the product, you should stop using it immediately.

Unclean sheets and pillows can affect your skin health. It is recommended to change bedding at least once a week, which can greatly reduce the pollution and damage of dust and fungi to the skin. If you have a female partner sleeping in your bed every day, you should be more careful, because women's cosmetics or hair products often inadvertently leave residues on the sheets and quilts, which will eventually make your skin an indirect victim.