How to protect your skin

There are many common skin problems, especially women's skin, which is prone to problems. Therefore, good methods are needed to protect women's skin. When caring for women's skin, women should also make reasonable arrangements in their diet. This will be of great help to all aspects of women's body. So how to protect the skin? There are some good ways and methods.

When it comes to skin protection, you need to have a good understanding of the skin protection methods. However, it should be noted that how to protect the skin is introduced in detail below so that you can have a good understanding of this issue.

How to protect your skin in summer:

Cleansing the skin

In summer, the temperature is high and the humidity is high, the skin's sebum and sweat secretions increase, and the skin cell replacement is faster in summer than in other seasons. A large number of dead keratinocytes accumulate in the epidermis. If these skin "garbage" are not removed in time, they will clog the hair follicles and cause acne and pimples. Therefore, the first thing to do in summer skin care is to keep the skin clean. It is generally advisable to wash your face twice a day, and you can increase the frequency of using scrub according to the situation. You should clean your skin at least once a week to completely remove aging epidermal cells and reveal new skin.

Pay attention to sun protection

The summer sun contains more ultraviolet rays, which can have many adverse effects on the skin. In addition to inducing solar dermatitis, freckles, and chloasma, excessive exposure can also cause precancerous lesions of the skin and skin malignant tumors. Therefore, sun protection is the top priority of summer skin care. You can apply sunscreen on exposed parts of the skin, and apply more sunscreen to delicate parts of the skin, such as around the eyes, throat, face and back of the hands. Wear a sun hat and sunglasses when going out.

Stay hydrated

As the temperature rises in summer, moisture in the skin evaporates easily, so the skin is generally dehydrated in summer. In order to keep the skin moisturized, it is necessary to replenish enough water. When using moisturizing skin care products, you should also drink more water to effectively prevent your skin from drying out and aging due to lack of water.

Through the above introduction, we have some understanding of how to protect the skin. In summer, the choice of methods is very critical for women to protect their skin. Therefore, some of the above protection methods can be used with confidence in summer. However, skin protection must also be comprehensive so that good results can be achieved.