What is the best way to remove stool?

Stool retention is an object that needs to be removed from the body in a timely manner. This directly affects the function of defecation. In severe cases, it will develop into constipation. Some patients will have intestinal problems. When there is stool retention in the intestines of patients, there will be abdominal bloating, poor appetite and other abnormalities. Patients can regulate the intestines according to these abnormal phenomena. Removing stool retention requires a variety of methods. So what is the best way to remove stool retention? Patients should use conventional defecation methods and pay attention to reasonable matters.

Strictly according to the scientific medical knowledge, how to prevent constipation should be that walking, drinking more water, and eating more vegetables and fruits are all good suggestions. Sitting for a long time will slow down intestinal peristalsis. Getting up and moving around from time to time will help intestinal peristalsis. Eating more fruits and vegetables, no matter what method you use, is a way to increase dietary fiber to promote intestinal motility. As for foods such as yogurt + sweet potato + apple, sweet potatoes contain a lot of fiber, which can increase intestinal motility and stimulate gastrointestinal defecation. Eating them may relieve constipation and increase the frequency of bowel movements. The method of directly causing diarrhea and "sitting on the toilet through" should not be recommended. Another point is, don’t hold it in when you feel the urge to defecate. Timely defecation is very helpful in preventing constipation.

If you firmly believe in the "harm of stool retention" and take laxatives to eliminate bowels, it is very dangerous. Diarrhea caused by laxatives can affect the function of the intestines, leading to water loss from the intestines and large amounts of intestinal fluid secretion. Although it is not an organic disease, severe cases may cause water, electrolyte, acid-base disorders, coma, and even life-threatening conditions. If you really feel the need to clean your intestines, please go to a regular hospital for gastric lavage and enema.

Things to note when clearing stool:

1. Develop good bowel habits and have regular bowel movements every day.

2. Eating more vegetables, fruits, and foods rich in fiber, such as sweet potatoes and corn, can prevent constipation.

3. Excessive tension, mental depression and bad mood can all lead to constipation. Therefore, we should arrange our work, study and life reasonably, avoid excessive tension and fatigue, and try to relax ourselves.

4. Exercises such as playing ball, running, skipping rope, and sit-ups can help keep bowel movements smooth. You can choose appropriate sports activities according to your actual personal situation. Persistent exercise can not only normalize bowel movements but also help you lose weight.

What is the best way to remove old stool? There are many ways to remove old stool, but none of them are safe. Medication has the greatest effect, but it can also cause severe irritation to the intestines. Patients can control the plan according to changes in their condition. Controlling your food intake is the best way to regulate your body, and having a daily bowel movement habit also helps in the excretion of stool. It takes a certain amount of time to completely clear out all the stool in the intestines, so please insist on using reasonable methods to clear it out.