How to avoid insomnia

Nowadays, many people have varying degrees of sleep disorders. There are many reasons for insomnia. Mental factors such as mental tension, excitement, depression, fear, anxiety, boredom, etc. can often cause insomnia; excessive work and study pressure, environmental changes, noise, light and air pollution and other social environmental factors are another important reason; eating too much for dinner, drinking tea and coffee before going to bed and other bad living habits can also cause insomnia.

Insomnia means sleeping disorder. The main symptoms are difficulty falling asleep, intermittent sleep, waking up too early, inability to continue sleeping after waking up, lack of sleep, general fatigue, and tiredness. Insomnia is a very painful thing. Some people even lose faith in life.

Specially effective medicines are selected from a variety of precious medicinal materials, and targeted treatment is achieved by truly combining the TCM theory of essence, qi and spirit with psychological treatment. It nourishes the brain and calms the mind, regulates Qi and removes stagnation, removes phlegm and clears turbidity, improves brain function, adjusts the body's yin and yang balance, straightens out the functions of internal organs, ensures the rational circulation of Qi, blood, and body fluids, effectively improves the patient's own immunity, improves the patient's brain nerve cells' self-repair ability and immunity, and eliminates various disease symptoms. Insomnia can also be treated with the following methods:

First: I suggest you not to stay up late all the time. 11pm to 3am is the best time for liver and gallbladder to detoxify. You need to sleep soundly. Going to bed early and getting up early is the best for your body. Develop a good sleeping habit.

Second: Don’t drink coffee, strong tea, or smoke before going to bed, as these substances have a certain negative impact on falling asleep. You can drink some milk or light green tea instead.

Third: Regularly eat porridge or sweet soup made from red dates, coix seeds, corn, millet and other foods that replenish qi and blood, because constant insomnia will cause a person to have insufficient qi and blood and become weak;

Insomnia is a new problem facing human beings in today's society. Insomnia can be treated according to the above methods. In daily life, you should also pay attention to some details, regularize your daily life, develop the habit of going to bed and getting up at regular times, so as to establish your own biological clock. Avoid sleeping in too much. Sleep cannot be stored, and sleeping too much is useless.