What to eat for low blood pressure

When it comes to the disease of hypotension, I believe many people don’t know much about it. In fact, low blood pressure is a disease relative to high blood pressure. In addition to high blood pressure which endangers our health, low blood pressure also endangers our body. The incidence of low blood pressure is mainly concentrated in female friends, who are prone to symptoms and phenomena such as dizziness and fainting. Therefore, it is necessary to regulate it through some food in time. So what is good to eat for low blood pressure?

Low blood pressure, like high blood pressure, is also a problem for human health. Low blood pressure is more common in women, and people with low blood pressure are more likely to faint. In addition to treatment with medication, it is more important to pay more attention to your daily diet. What is good for people with low blood pressure to eat? Qi-replenishing foods, high-sodium and high-cholesterol foods are all recommended.

What should people with low blood pressure eat? Low blood pressure can affect a person's physical health, and they may easily experience dizziness, fainting, etc. People with low blood pressure should eat more qi-replenishing foods in their daily diet, such as longan, jujube, etc. In addition, foods high in sodium and cholesterol are good choices. In addition, it is also very important to pay attention to health care in daily life.

What to eat for low blood pressure

1. Eat more foods that replenish qi and blood, and warm and nourish the spleen and kidneys, such as lotus seeds, longans, jujubes, mulberries and other fruits. They have the power to nourish the heart and blood, strengthen the spleen and nourish the brain, and can be eaten frequently. Ginseng stewed with lean meat, angelica stewed with lamb, Panax notoginseng stewed with chicken, etc. are all very beneficial for patients with low blood pressure. Drink more soup, drink more water, and increase salt intake. Therefore, patients with low blood pressure should strengthen their nutrition, eat both meat and vegetables, and reasonably match their meals to ensure that they take in comprehensive and sufficient nutrients so that their physique can gradually become strong.

2. If you have anemia accompanied by low red blood cell count and insufficient hemoglobin, you should eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia helps increase cardiac output, improve blood supply to the brain, raise blood pressure and eliminate adverse symptoms caused by low blood pressure.

3. People with poor appetite should eat appropriate amounts of appetite-stimulating foods and condiments, such as ginger, onions, vinegar, sauce, sugar, pepper, chili, beer, wine, etc.

4. In contrast to hypertension, this disease should adopt an appropriate high-sodium, high-cholesterol diet. Sodium chloride (i.e. table salt) needs to be consumed at 12-15 grams per day (but the salt intake should not be too high). Foods that are high in cholesterol, such as brain, liver, eggs, cream, fish roe, pork bones, etc., if eaten in moderation and regularly, can help increase blood cholesterol levels, increase arterial tension, and raise blood pressure.

Common knowledge about preventing low blood pressure in daily life

1. Elevating your head when sleeping at night can relieve symptoms of low blood pressure.

2. Exercise and improve your physical fitness. Develop the habit of exercising, eating a balanced diet, cultivating a cheerful personality, ensuring adequate sleep, and leading a regular and normal life.

3. When getting up in the morning, you should change your body position slowly to prevent a sudden drop in blood pressure. Do not stand up suddenly, but turn around and stand up slowly. Do not flex or extend your limbs too vigorously or quickly. For example, when lifting or lifting heavy objects or standing up after defecation, you should do it slowly. The temperature of bath water should not be too hot or too cold, because heat can dilate blood vessels and lower blood pressure, while cold can stimulate blood vessels and increase blood pressure. Take a shower frequently to speed up blood circulation, or wash your feet alternately with cold and warm water.

4. In terms of diet, eat less foods that have antihypertensive effects, such as red beans, gourds, winter melons, watermelons, celery, hawthorns, bitter melons, mung beans, garlic, kelp, onions, and sunflower seeds.

After reading the detailed answer to the question of what to eat for low blood pressure above, I believe that all female friends have some knowledge and understanding of this issue. You should eat more foods that replenish qi and blood, such as longan, lotus seeds, dates, etc. You also need to pay attention to daily life common sense, etc., so that you can effectively improve the disease of low blood pressure.