What to eat if estrogen level is low

For female friends, estrogen is a very important hormone. After women enter puberty, their ovaries begin to secrete estrogen, which promotes the development of the uterus, vagina, and even ovaries, and also causes menstruation. It can be seen that estrogen is very important to women's bodies and is also the most basic substance for women to become pregnant and have children. So what foods are best for low estrogen levels?

Estrogen is a female hormone produced by the ovaries and placenta. The adrenal cortex also produces small amounts of estrogen. After female children enter puberty, their ovaries begin to secrete estrogen to promote the development of the vagina, uterus, fallopian tubes and ovaries themselves. At the same time, the endometrium proliferates and produces menstruation. Estrogen can also promote the accumulation of subcutaneous fat and a fuller body; cause breast hyperplasia, darker nipples and areolas, and produce sexual desire; promote the retention of sodium and water in the body and the deposition of calcium in the bones, etc.

Pharmacological Action

1. Direct effect on the ovaries: estrogen can stimulate the development of follicles; indirect effect: the level of estrogen in the blood can promote or inhibit the release of gonadotropin, thereby indirectly affecting ovarian function. 2. Fallopian tube estrogen can accelerate the movement of eggs in the fallopian tube. 3. Uterine estrogen has a significant promoting effect on the metabolism of endometrium and smooth muscle. 4. An appropriate amount of estrogen in the follicle is necessary for follicle implantation. 5. Vaginal estrogen can promote the proliferation, differentiation, maturation and keratinization of the basal layer cells of the vaginal epithelium and cause nuclear density changes. 6. Breast estrogen can not only stimulate the growth of human mammary ducts, but also promote the development of mammary alveoli and milk production. 7. Protein metabolism: On the one hand, estrogen can stimulate the secretion of adrenal cortex hormone and counteract the effect of growth hormone, thereby promoting protein decomposition; on the other hand, it has a protein assimilation effect on the liver and can stimulate the synthesis of various plasma proteins. 8. Bone estrogen can promote bone density, but it can cause premature closure and ossification of epiphyseal and affect the increase of bone length. Estrogen can be used to treat osteoporosis in menopausal women. 9. Cardiovascular estrogen can reduce vascular permeability and lower serum cholesterol.

Physiological effects

1. Promote the development of the uterus, thicken the muscle layer, increase blood supply, enhance uterine contraction force, and increase the sensitivity of uterine smooth muscle to oxytocin. 2. Cause endometrial hyperplasia. 3. Relax the cervical opening, increase the secretion of cervical mucus, make it thinner and easier to pull into thread-like shape. 4. Promote the development of fallopian tubes and enhance the amplitude of rhythmic contractions of fallopian tubes. 5. Promote the proliferation and keratinization of vaginal epithelial cells, and the development and fullness of labia. 6. Promote the proliferation of mammary ducts and the coloring of nipples and areolas. Promote the development of other secondary sexual characteristics. 7. Estrogen is necessary for the development of ovarian follicles, and plays a certain role from the development of primordial follicles to mature follicles; it helps the ovaries store cholesterol. 8. Estrogen controls the secretion of pituitary gonadotropin through positive and negative feedback regulation on the hypothalamus. 9. Promote sodium and water retention. 10. Promotes calcium deposition in bones. During adolescence, the influence of estrogen can close the epiphysis; after menopause, osteoporosis occurs due to estrogen deficiency.

Effects on women

In fact, in addition to the reproductive system and estrogen, many tissues and organs in the female body have target organs, such as the nervous system, cardiovascular system, bones, urinary system, etc. These systems or tissues can all interact with estrogen, so the role of estrogen is indispensable to these systems in the process of girls' development and maturation. However, it is an irresistible law of nature that humans are born, grow, develop, mature, and then gradually age and die. As humans mature and decline, women's ovarian function will gradually decline and estrogen levels will drop. Women's ovarian function begins to decline at the age of 35. The symptoms are not obvious at this time, but there are some fluctuations in hormone levels. However, during menopause, the overall estrogen level will drop completely. After complete menopause, the estrogen level will be very low, and then menstruation and reproductive function will disappear. Generally speaking, women after the age of 45 will experience a series of menopausal symptoms due to the decrease in estrogen secretion in the body, and will develop menopausal syndrome of varying severity, mainly characterized by autonomic nervous system dysfunction.

What to eat when estrogen is low

Foods that supplement estrogen include:

1. Take or apply fresh royal jelly: Women entering the early stages of menopause should take about 10 grams of royal jelly every day to supplement estrogen. Because royal jelly has the function of retaining moisture, you might as well add a soybean-sized amount of royal jelly to simple skin care products every day, and pat it on your face to apply it. This not only supplements estrogen, but also has a anti-aging effect.

2. Soybeans contain natural phytoestrogens: Natural phytoestrogens in soybeans mainly include isoflavones, plant sterols, saponins and lignin. When they are concentrated together, their effects are obvious and very gentle, unlike directly taking estrogen which will not cause side effects.

3. Foods rich in vitamin E: such as sesame oil, wheat germ oil, peanut oil, lettuce leaves. In addition, it is found in higher amounts in butter and cod liver oil. The vitamin E in this type of food can prevent subcutaneous fat oxidation, enhance the vitality of tissue cells, and make the skin smooth and elastic.

4. Angelica: When the early symptoms of menopause appear, boil angelica in water, about 10 grams a day, and drink it like tea. It can significantly change the symptoms caused by the decrease of estrogen. In addition, you can make tea with hawthorn, dandelion and ginger, and start drinking it when you turn 40. Drink it as a daily tea, step by step, to naturally replenish the gradually decreasing estrogen.

After reading the detailed answer to the question of what to eat for low estrogen above, I believe that all female friends already know what foods can increase estrogen secretion. You should eat more soybeans and foods rich in vitamin E, such as peanut oil, lettuce leaves, cod liver oil, etc. In addition, drinking angelica decoction before and after menstruation is also very beneficial. You can try it!