What's wrong with having no energy?

Many people are often in a state of listlessness, which is a manifestation of lack of energy and spirit, and the whole person looks very weak. The main reason is, on the one hand, their poor physical constitution, and on the other hand, the good or bad mood. If the psychological pressure is too great, it will lead to depression, and this situation must be dealt with in time. You can do some traditional Chinese exercises, and make sure you get enough sleep every day. Let me give you a detailed introduction below.

If you are not in a good mood, you have to start with your spirit. Essence is the foundation. In a narrow sense, essence refers to sperm, and in a broad sense, essence refers to the essence of the five internal organs of the human body. Qi is the tendons, bones and skin. God is the spiritual content at the mental, mood, and psychological levels.

Do some traditional Chinese Tai Chi exercises, eat nuts, and be a vegetarian. Exercise should not involve a lot of sweating. Be abstain from evil thoughts, don’t complain, don’t stay up late, and don’t lose your temper.

Go to bed early and get up early. Although they all sleep 8 hours a day, those who go to bed early and get up early are obviously more full of positive energy than those who go to bed late and get up late. We must believe in the power of nature. Nature has given human beings sunshine and dew. It is in line with biological functions to work at sunrise and rest at sunset. Go to bed at 10 o'clock every day and get up at 6 o'clock in the morning to start a day full of energy.

Get moderate exercise. Moderate exercise can promote the body's metabolism and help excrete waste from the body. At the same time, exercise can fully mobilize the body's functions, enhance physical strength, and fill the body with energy.

Eat a balanced diet. Excessive intake of meat, sugar, etc. will make the body fat and lazy. A balanced diet can ensure a balanced replenishment of nutrients in the body and is the source of power for the body. Ensure a balanced intake of fruits, vegetables, meat, eggs and other foods every day.

Freedom to travel. Stop working and start a spontaneous trip. Relax yourself in nature, find your true self, listen to the sound of the sea, see the beauty of the sunrise, purify your body and mind in nature. When you return, you will find a big difference in your body.

Change your lifestyle. Change your lifestyle, use your free time to read books, watch movies, go to the park, drink tea, chat, sing and dance, make every day colorful, and look forward to the arrival of each day, then you will feel much more energetic.

Seek self-improvement. Set a goal for yourself and seek self-improvement through study, work, etc. Only when you have a goal in life will you have motivation, and with motivation you will be full of confidence and energy.