What kind of people are suitable for sweat steaming?

Under normal circumstances, most people can do sweat steaming, but there are a few situations where you cannot sweat steam. First, you cannot sweat steam right after a meal. Also, you cannot sweat steam after drinking. Women must not sweat steam when they are menstruating or pregnant. Of course, there are many patients with diseases who cannot sweat steam either. So, what kind of people are most suitable for this method of sweat steaming?

What kind of people are suitable for sweat steaming?

Sweat steaming is suitable for people with sub-health, those who consume a lot of physical energy, those who work with intense mental work, etc. Of course, normal people can also do sweat steaming.

1. Improve the human body's survival temperature, prevent premature aging, and help people with sub-health who lack energy;

2. Rehabilitation after illness, postpartum rehabilitation, workers who do intense mental work, and workers who consume physical energy;

3. Skin beautification and body shaping, weight loss, breast enhancement and breast enhancement, improvement of facial microcirculation, antibacterial beauty;

4. Normal people can also steam to improve internal circulation, promote metabolism and stay young;

Special tips:

1. People with bleeding tendency, women in menstruation, severe hypertension, severe heart disease, pacemaker, tuberculosis patients, acute diseases, advanced cancer patients, high fever patients, malignant tumor patients, infectious skin diseases and other people who cannot tolerate high temperatures are prohibited from entering. People with the above conditions can use tourmaline series health products.

2. Steaming has many benefits, but it should be done in moderation. Not too frequent. Generally, 1 or 2 times a week is recommended.

How often should you use steam steaming?

Generally speaking, the best time for sweat steaming is about 1 hour. However, if you sweat slowly, you can extend the steaming time appropriately, but not too long and it depends on your own condition.

In addition, slow sweating is probably due to physical reasons, such as blocked sweat glands or excessive coldness in the body. It is recommended to drink more water before and during steaming, and to set the temperature higher. It is best not to compensate for the unsatisfactory steaming effect by extending the steaming time. Besides, sweating too much is not necessarily a good thing. Although sweating can take away heat, excessive sweating will lead to calcium loss, so people who sweat are best to supplement calcium every day.