Can I sweat steam during the dog days of summer?

Steaming is a leisure and health-preserving method that many people like. People will feel very comfortable physically and mentally after steaming. However, we would like to remind everyone that there are many precautions for steaming. First of all, you must choose a suitable time to do steaming, especially choose a regular steaming hall, master the correct steaming procedures, etc. As we all know, it is very hot during the dog days of summer, so can you do steaming at this time?

Can I sweat steam during the dog days of summer?

You can sweat during the dog days of summer.

Sweat steaming is another summer treatment for winter diseases besides acupuncture and cupping. It heats all the tourmalines in the steam room so that they emit strong far-infrared rays, rich negative oxygen ions and weak current similar to human body current of 0.06mA, which can reduce inflammation and kill viruses, activate cells, regulate the body's acid-base balance, promote the body's sweat glands to open, discharge a large amount of sweat, eliminate deposited toxins in the body, and strengthen metabolism.

According to traditional Chinese medicine, the dog days are hot, rainy and humid. Excessive dampness can cause illness. When people become sick due to heavy dampness, they often experience symptoms such as dizziness, heaviness of the head, soreness and laziness in the limbs, difficulty flexing and extending the joints, chest tightness, loss of appetite, and thick and greasy tongue coating. In addition, many people like to drink cold drinks in summer. If they consume too much, it may damage the body's yang energy and cause excessive moisture in the body. Through sweat steaming, you can get rid of moisture in your body and keep healthy in the hot summer.

What are the benefits of sweat steaming in the dog days

Deep perspiration

The temperature is high during the dog days, and the human body mainly sweats through the eccrine glands, which mainly plays a role in regulating body temperature, but cannot achieve deep sweating. The sweat steaming room has 4-14 micron far infrared rays, which can penetrate deep into the human body to raise the temperature and achieve the effect of deep sweating.

Heat relief

The weather is hot during the dog days of summer, and the human body mainly relies on sweat glands to sweat to regulate body temperature. The far infrared rays in the steam room can penetrate deep into the human body to raise the temperature and achieve the effect of deep perspiration. At the same time, it removes body heat.

Detoxification

Sweating during the dog days of summer can improve the body's blood circulation, remove toxins accumulated in the blood, strengthen the body's metabolism, accelerate the decomposition and excretion of harmful acidic substances, and restore the body's body fluids to a healthy state of weak alkalinity.

Remove dampness

The temperature is high and humidity is high during the dog days, and the accumulation of moisture in the human body can easily lead to excessive dampness and cause illness. Sweating can improve the body's microcirculation, enhance the physiological functions of internal organs, and accelerate the discharge of moisture from the body.

Eliminate fatigue

During the dog days, the days are longer and the amount of physical exercise by the human body increases. The far infrared rays in the steam room can penetrate deep into the human body, act on the ligaments and muscle tissue near the bones, enhance lactic acid metabolism, relieve muscle soreness, relax the body, soothe nerves, and eliminate fatigue.

Regulating Yin and Yang

There is a saying in Traditional Chinese Medicine: "Nourish yang in spring and summer, nourish yin in autumn and winter, balance yin and yang, and you will be healthy for life." During the dog days of summer, people live in air-conditioned rooms for a long time, such as bedrooms, cars, shopping malls, banks, offices, etc. Over time, the balance of yin and yang in the human body will inevitably be destroyed. Sweat steaming can effectively balance the yin and yang of the human body.

Beauty and skin care

The sun is strong during the dog days of summer, and the skin is affected by ultraviolet rays, which makes it easy for the skin to accumulate melanin, develop spots, and cause aging. Sweat steaming can improve skin texture, enhance skin elasticity, and play a role in beautifying and delaying aging.