What are the methods to prevent periodontal disease

When people pay attention to their own health, they often overlook an important point, which is dental health. Many friends think that as long as they brush their teeth twice a day, they will not have periodontal disease. In fact, this idea itself is wrong, because the cause of periodontal disease has no direct relationship with whether or not to brush teeth, but is directly related to whether the brushing method is correct. So if you want to prevent periodontal disease, you must first start with the correct brushing method. So what are the methods to prevent periodontal disease?

To prevent periodontal disease, you must first master the correct way to brush your teeth, especially for patients with periodontitis. Due to the formation of periodontal pockets or periodontal atrophy, food can easily be retained and oral hygiene is often poor. If you do not pay attention to brushing your teeth and rinsing your mouth, it is easy to leave opportunities for bacteria to multiply. Some people are afraid of bleeding when brushing their teeth, so they dare not brush their teeth. This is wrong.

When brushing your teeth, you should choose an ideal toothbrush and master the correct brushing method. You should choose a health care toothbrush with a small head, soft bristles and appropriate density. The correct way to brush your teeth should be to brush vertically. The force of brushing should not be too strong, but the number of times you brush your teeth should be more frequent. This can not only clean the teeth more thoroughly, but also massage the periodontium, promote blood circulation in the periodontal tissue, and improve disease resistance.

The key is to control and eliminate dental plaque. Currently, the most effective method is to brush your teeth correctly every day, massage your gums, promote blood circulation in the gums, and enhance the disease resistance of the gum tissue. Pay attention to physical exercise to enhance the body's immunity. The disease can basically be cured by removing local irritants, cleaning teeth and scraping away periodontal tartar and plaque, correcting poor restorations and food impaction.

This article provides a detailed analysis of the methods for preventing periodontal disease. It can be seen that preventing periodontal disease is not difficult. If you really want to prevent periodontal disease from harming your health, you can achieve very good results by following the above methods. In addition, parents are reminded to pay enough attention to their children’s dental health and supervise their children to brush their teeth in the correct way to better prevent periodontal disease.