What is the thigh scraping tutorial

Many people like to lose weight, but they like to lose weight excessively. In fact, this way of losing weight is very undesirable. The faster you lose weight by dieting excessively, the greater the damage to our health. But if you choose scraping to lose weight, it will be different, because the Chinese medicine weight loss process does not require patients to actively diet, but through scraping to stimulate acupoints and other ways to regulate metabolic balance, fundamentally regulate appetite, so that the excess turbid fat in the body of obese people dissipates, weight is reduced, and thus the purpose of weight loss is achieved.

1. Method: Slimming legs should start from the knees. If you have varicose veins or edema in your legs, you should scrape from bottom to top to improve blood circulation. Scraping in the opposite direction will only make the edema worse. If this is not the case, then both up and down directions can be used.

2. Strength: If you use too little force, the effect will not be good, so scrape with the force you can bear. The greater the force, the better the effect, and the speed should also be faster.

Precautions

1. Before you start scraping, be sure to apply lubricating oil. It is recommended to use slimming essential oil, because slimming essential oil itself has a slimming effect, and using it in conjunction with scraping will have a better effect. If you don’t have it, you can use special scraping oil or olive oil.

2. Drink a cup of hot water after scraping. Replenishing an appropriate amount of water as soon as possible can prevent dizziness and fatigue after scraping, and can also promote metabolism.

3. Be careful not to catch a cold after scraping. Do not touch cold water or take a shower after scraping. It is recommended to scrape after taking a shower.

We can also do scraping massage at home at ordinary times, but remember that you only need to do it 2-3 times a week. Of course, you can also take some time to do it every day. Remember not to scrape for too long, otherwise the effect will not be very obvious, and it will also cause your body's fluid circulation to lose balance. The effect will be more obvious if you continue little by little every day.